Our aim is to increase the number of steps that people take daily as a way to prevent chronic diseases as well as improve mood, concentration and emotional health. Importantly, inactivity may increase the risk of developing cancer (including breast, and colon), heart disease, obesity, type 2 diabetes, depression and anxiety.
In addition to weight loss, walking offers many other health benefits as well, including:
• Boosts your energy levels
• Boosts mood
• Strengthens your heart
• Improves cognitive function
• Improves your strength and muscle tone
• Lowers blood pressure
• Decreasing diabetes risk
• Reduces body fat
• Improved sleep
• Boosts your immune system
• Reduce stress
• Boost your self-esteem
We challenge each of you to strive for 10,000 steps every day and to increase your physical activity for the above stated reasons.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
© Dr. Dennis D. Walker . All Rights Reserved