Name and Origin
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in maintaining our overall health and well-being. This essential nutrient is a part of the B-vitamin complex and was first discovered in the 1930s. The body does not store vitamin B6, which is why we need to take it daily (Brazier, 2023).
Health Benefits
The benefits of Vitamin B6 are diverse and vital for the proper functioning of our body. It actively participates in the metabolism of amino acids, the building blocks of proteins, and aids in strengthening the immune system. Additionally, B6 supports the production of neurotransmitters like serotonin and norepinephrine, influencing mood regulation. Studies also suggest its role in promoting cardiovascular health, as it helps regulate homocysteine levels (Health Benefits of Vitamin B6, 2022). It also helps in producing hemoglobin which is the part in RBCs that carries oxygen in our body.
Other Names
Vitamin B6 goes by various names, including pyridoxal, pyridoxamine, and their phosphorylated forms.
Adverse Reactions
While Vitamin B6 is generally safe when consumed within recommended levels, excessive intake can lead to adverse reactions. High doses over a prolonged period may result in symptoms like Gastrointestinal symptoms, sun sensitivity, numbness and tingling (Health Benefits of Vitamin B6, 2022). It is crucial to adhere to recommended daily allowances to prevent such complications.
Contraindications
Individuals after undergoing coronary stent surgery should discuss taking vitamin B6 in combination with vitamin B12 and folate after surgery with their provider. Pregnant and lactating women should also consult with healthcare professionals to determine appropriate intake levels (Pyridoxine (Vitamin B6) - Uses, Side Effects, and More, n.d.).
Drug Interactions
Vitamin B6 may interact with certain medications, such as antiepileptic drugs and antihypertensive drugs (Pyridoxine (Vitamin B6) - Uses, Side Effects, and More, n.d.). It's essential to inform your healthcare provider about all medications and supplements you are taking to avoid potential interactions.
Dose
The recommended daily intake of Vitamin B6 varies by age and gender. Adults typically require around 1.3–1.7 mg per day. It's advisable to obtain this through a balanced diet, but supplementation may be recommended for those with specific dietary restrictions or health conditions (Pyridoxine (Vitamin B6) - Uses, Side Effects, and More, n.d.).
Foods that are high in vitamin B6:
Sweet potatoes
Green banana
Chickpeas
Pistachios
Avocado
Salmon
Spinach
Tuna
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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