What is it?
Coenzyme Q10 (CoQ10) is an antioxidant that is produced naturally in the body and used by cells for growth and maintenance. It exists in two forms: ubiquinone and ubiquinol. Ubiquinol is the active form that is readily taken up, while ubiquinone has to convert into ubiquinol first in order to be taken up by cells (Staff, 2020). CoQ10 lives mainly in the mitochondria of your cells. It helps improve cell function, which can reduce inflammation and could reduce and even prevent migraine headaches.
Ubiquinol is a powerful antioxidant and a nutrient that is similar to a vitamin. It assists in the production of cellular energy in the body which ultimately drives organs to function optimally. The body’s ability to make ubiquinol lessens by age 40 (What is Ubiquinol and Why Does it Matter?, n.d.). Additionally, certain medical conditions may predispose you to a lower level of CoQ10, including diabetes, certain neurodegenerative disorders (Parkinson’s and Alzheimer’s), as well as cancers and heart disease.
What is the recommended dosage of ubiquinol?
Dosage mainly depends upon the person’s age, health, and why they are taking the supplement in the first place. About 100-300mg of ubiquinol supplement can be taken safely (Martin, n.d.). Although taking a dose as high as 1200mg is safe as well.
What are the benefits of taking ubiquinol?
Ubiquinol, as studies show, is an advantageous supplement for aging individuals. The following benefits are known to be associated with ubiquinol (Ubiquinol, 2021):
1. The greatest concentration of ubiquinol is found in the heart because it requires a large amount of energy to carry out its contractile function. Therefore, ubiquinol endorses optimal heart health.
2. Assists in the production of cellular energy in the body.
3. Due to its powerful antioxidant nature ubiquinol prevents oxidative stress-induced damage in the body, and also neutralizes free radicals that damage healthy body cells.
4. It replenishes CoQ10 concentration in the blood, which is decreased in people who take statin cholesterol medicines.
5. It aids in resolving male fertility issues, and also improves sperm health.
Foods with high levels of CoQ10
Certain foods also contain CoQ10, including:
• Oily fish such as salmon, oysters, mackerel and sardines.
• Eggs.
• Nuts (pistaccios).
• Cabbage.
• Broccoli.
Ubiquinol is often considered as being very absorbable in the active form. But remember that converting CoQ10 supplements into a usable form in the body is a complex process. To improve absorption of CoQ10, it should be taken with fatty foods such as; olive oil, pistachios, macadamia nuts, almonds, or avocados. Could also be taken with fatty fish/“oily fish” such as trout, salmon, or tuna just to name a few.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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