Name and Origin
Stevia, is a natural sweetener derived from the leaves of the Stevia plant scientifically known as Stevia rebaudiana. It is one of the best natural, low calorie sweeteners you can find. The plant has been used for centuries by indigenous communities in South America and Asia to sweeten foods and beverages (Rachel Reiff Ellis, 2023).
Benefits
One of the main benefits of stevia is its intense sweetness without the added calories or adverse effects of sugar. It has gained popularity as a sugar substitute for those looking to reduce their calorie intake or manage conditions like diabetes. Additionally, stevia has been shown to have potential benefits for blood sugar control and may even have antioxidant properties (Kashif Ameer, 2020).
Expanded Health Benefits:
Low-calorie: Stevia is a zero-calorie sweetener, which means it is an excellent alternative for those who are looking to reduce their calorie intake. In contrast, table sugar has 16 calories per teaspoon.
Blood sugar control: Stevia has a minimal effect on blood sugar levels, making it an ideal sweetener for people with diabetes or those trying to manage their blood sugar levels. Table sugar, on the other hand, has a high glycemic index and can cause spikes in blood sugar levels.
No harmful additives: Stevia is natural, whereas table sugar is often refined and processed, containing harmful additives like high fructose corn syrup.
Tooth-friendly: Stevia does not promote tooth decay, as it does not provide food for the bacteria that cause cavities. In contrast, table sugar can lead to dental problems.
Versatile: Stevia can be used in a wide range of recipes and beverages, including baked goods, coffee, tea, and smoothies. It does not alter the taste or texture of food, making it an ideal alternative to table sugar.
Other Names
Stevia is also known by several other names, including sweet leaf, sugar leaf, and honey leaf.
Adverse Reactions
While stevia is generally considered safe for most people when used in moderation, some individuals may experience adverse reactions such as gastrointestinal discomfort or allergic reactions. These reactions are rare but should be monitored, especially when consuming stevia for the first time.
Contraindications
Individuals with allergies to plants in the Asteraceae family, such as ragweed or marigolds, may also be allergic to stevia and should avoid its consumption (Stevia - Uses, Side Effects, and More, n.d.).
Drug Interactions
Stevia may interact with certain medications, particularly those used to regulate blood sugar levels. It is advisable for individuals taking medication for diabetes, blood pressure, or other conditions to consult with a healthcare professional before incorporating stevia into their diet (Stevia - Uses, Side Effects, and More, n.d.).
How much?
The appropriate dose of stevia can vary depending on factors such as age, health, and individual tolerance. It is generally recommended to start with small amounts and gradually increase as needed.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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