Name and Origin
Stevia, scientifically known as Stevia rebaudiana, originates from South America, specifically Paraguay and Brazil. This perennial shrub has been used for centuries by indigenous tribes as a natural sweetener and medicinal herb. Today, Stevia is grown worldwide and valued for its non-caloric, natural sweetness (Nichols, 2018).
Benefits
Stevia is a popular choice among health-conscious individuals due to its zero-calorie content and low glycemic index, which makes it safe for diabetics. Its antioxidants and compounds have shown potential benefits for lowering blood pressure, improving insulin production, and supporting weight management (Victoria Peteliuka, 2021).
Expanded Health Benefits
Here are some of the notable additional health benefits associated with the use of stevia:
❖ Low-Calorie Sweetener: Stevia is virtually calorie-free, making it an attractive option for those looking to reduce caloric intake, manage weight, or control blood sugar levels.
❖ Blood Sugar Regulation: Studies suggest that stevia may help lower blood sugar levels and improve insulin sensitivity. This can be particularly beneficial for individuals with diabetes or those looking to manage their blood glucose levels.
❖ Dental Health: Unlike sugar, stevia does not contribute to tooth decay or cavities. In fact, it may have antibacterial properties that can help inhibit the growth of harmful bacteria in the mouth.
❖ Antioxidant Properties: Stevia contains compounds such as flavonoids and phenolic acids, which have antioxidant properties. Antioxidants help combat oxidative stress and may reduce the risk of chronic diseases.
❖ Anti-Inflammatory Effects: Some studies indicate that stevia may have anti-inflammatory properties, which could be beneficial in reducing the risk of inflammatory conditions.
❖ Blood Pressure Regulation: Preliminary research suggests that stevia may have a mild hypotensive effect, potentially helping to lower blood pressure.
❖ Gut Health: Some evidence suggests that stevia may promote the growth of beneficial gut bacteria, contributing to improved gut health.
❖ Natural Origin: As a plant-derived sweetener, stevia is often considered a healthier alternative to artificial sweeteners and refined sugars, appealing to those seeking natural food options.
❖ Versatility: Stevia can be used in various forms (liquid, powder, or leaf) and can be incorporated into a wide range of recipes, making it a versatile sweetening option.
❖ No Glycemic Impact: Since stevia does not raise blood sugar levels, it is suitable for individuals with diabetes or those following low-carb or ketogenic diets.
Other Names
Stevia is often called “sweet leaf,” “sugar leaf,” or “candy leaf.”
Adverse Reactions
Some people may experience bloating, nausea, or dizziness after consuming Stevia, mainly because of consuming low quality stevia products containing unwanted chemicals (Victoria Peteliuka, 2021).
Contraindications
Stevia is generally safe for most people, but pregnant and breastfeeding women are advised to consult a doctor before using Stevia, as research on its safety for these groups is limited.
Drug Interactions
Stevia may interact with blood pressure and diabetes medications, potentially enhancing their effects. It has mild interactions with several diabetes medications, including (Cunha, n.d.):
· Oral Hypoglycemics: acarbose, chlorpropamide, glimepiride, glipizide, gliquidone, glyburide, tolazamide, tolbutamide
· Insulins: insulin degludec, insulin degludec/insulin aspart
· Other Diabetes Medications: metformin, miglitol, nateglinide, pioglitazone, repaglinide, rosiglitazone, saxagliptin, sitagliptin, troglitazone, vildagliptin
Dose and When to Take
It is best to follow package instructions or consult a health professional to determine a safe dose for individual needs.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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