Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and may help support weight loss and manage glucose and cholesterol levels.
What are the known problems associated with Chia?
Digestive issues - Due to the high fiber content of chia seeds, some people may experience constipation, diarrhea, bloating, and gas. People with sensitive stomachs may experience more severe symptoms.
Allergic reactions - People who are allergic to mint may also be allergic to chia seeds since they are a member of the mint family. Itching, hives, swelling, breathing difficulties, and in severe cases, anaphylaxis are some of the signs of an allergic reaction to chia seeds.
Abdominal discomfort - Chia seeds can cause the stomach to expand and put pressure on the intestines.
Chia causes gas and bloating – Despite chia seeds being full of fiber, they can cause havoc on one’s digestive system. Due to this, people who have irritable bowel syndrome or Crohn’s disease must remain extra cautious if consuming chia seeds.
Constipation - Chia seeds contain plenty of nutrients but people may experience unwanted gastrointestinal side effects such as hard stools or constipation.
Are Chia seeds high in lectins?
Research has shown that Chia seeds are very high in lectins. Lectins are proteins, often referred to as anti-nutrients, that bind sugars and make them unavailable for digestion.
What is the problem with lectins?
Lectins are a type of protein that can bind to sugar. They are sometimes referred to as antinutrients. Animal studies suggest that certain lectins can reduce the body’s ability to absorb nutrients. Humans are unable to digest lectins, especially when consumed in large amounts. These lectins cause significant problems in the digestive system by binding to minerals and keeping them from being absorbed. Lectins is a huge source of body inflammation; inflammation is a common source of disease.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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