Name and Origin:
Peppermint, scientifically known as Mentha piperita, is a hybrid mint that is a cross between water mint and spearmint. Believed to have originated in the Middle East and Europe, peppermint has been used for centuries for its culinary, medicinal, and aromatherapeutic properties (Brazier, 2023).
Benefits
Digestive Aid: Peppermint is known for its ability to soothe digestive discomfort, including indigestion, gas, and bloating.
Relief for Headaches: The menthol in peppermint acts as a natural muscle relaxant, helping to alleviate tension headaches and migraines.
Respiratory Support: Its menthol content also makes peppermint effective in opening up the airways and relieving respiratory issues such as congestion and sinusitis.
Mental Clarity: The aroma of peppermint has been shown to enhance alertness and cognitive function, making it a popular choice for boosting focus and productivity.
Skin Health: Peppermint oil is often used topically to soothe itching, redness, and irritation, and is also a common ingredient in natural skincare products (Peppermint - Uses, Side Effects, and More, n.d.).
Pain relief: Peppermint has been shown to have analgesic properties that can help relieve pain associated with conditions such as arthritis and menstrual cramps.
Stress relief: Peppermint has a calming effect that can help reduce stress and anxiety. It may also help improve mood and mental clarity.
Oral health: Peppermint oil has antibacterial properties that can help prevent tooth decay and gum disease. It may also help freshen breath and reduce inflammation in the mouth.
Other Names:
Peppermint is also referred to as Brandy Mint, Lamb Mint, and Balm Mint in various cultures and regions.
Adverse Reactions
While generally safe, peppermint may cause allergic reactions in some individuals. High doses of peppermint oil can lead to heartburn, nausea, and dry mouth. In rare cases, it may cause breathing problems (Brazier, 2023).
Contraindications
Individuals with gastroesophageal reflux disease (GERD) should exercise caution with peppermint as it can relax the lower esophageal sphincter, potentially worsening symptoms. It is not recommended for use by people who have any of the following health conditions: hiatus hernia, hemolytic anemia, arrythmia (Brazier, 2023).
Drug Interactions
Peppermint might have interactions with certain medications, such as:
• Cyclosporine: a drug taken by transplant recipients to avoid the rejection of organs.
• Medications that decrease stomach acid.
• Ulcer medications.
• Calcium channel blockers and other drugs utilized for hypertension or high blood pressure.
Additionally, it is advised not to use peppermint with antacids due to the potential risk of heartburn. Some peppermint supplements come in capsule form, and their coating might dissolve too quickly if taken alongside an antacid, increasing the likelihood of experiencing heartburn (Brazier, 2023).
Dose
Peppermint oil capsule is generally taken three times a day. It can be taken orally for up to a period of two weeks. Peppermint oil: Diluted and applied topically as needed for headaches and skin issues.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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