Name and Origin
Noni, scientifically known as Morinda citrifolia, is a tropical fruit native to the Pacific Islands, Southeast Asia, Australia, and India. The fruit, green when young and yellow or white when ripe, grows on evergreen trees and has been a part of traditional medicine for centuries.
Benefits
Noni is acclaimed for its potential health benefits. Studies have suggested its possible effectiveness in managing diabetes, reducing inflammation, and bolstering the immune system (Noni, n.d.).
Expanded Health Benefits:
❖ Immune system support: Noni has been shown to have immune-enhancing properties, which may help boost the body's natural defenses against infections and illnesses.
❖ Anti-inflammatory properties: Noni contains compounds, such as scopoletin and quercetin, that have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is associated with many chronic diseases.
❖ Antioxidant activity: Noni contains high levels of antioxidants, such as vitamin C and polyphenols, which can help protect the body against oxidative stress and damage caused by free radicals.
❖ Potential anti-cancer properties: Some studies have suggested that noni may have anti-cancer properties, as it contains compounds that may help inhibit the growth and spread of cancer cells.
❖ Cardiovascular health: Noni may help improve cardiovascular health by reducing inflammation and oxidative stress, which are risk factors for heart disease.
❖ Skin health: Noni has been used traditionally to treat skin conditions, such as acne, eczema, and psoriasis. Noni contains compounds that may help reduce inflammation and promote healthy skin.
Other Names
Noni is known by different names in various cultures. Cheese fruit, canarywood, hog apple, nono, nonu are examples of these names (Noni - Uses, Side Effects, and More, n.d.).
Adverse Reactions
Although noni is generally well tolerated, some individuals may experience mild adverse reactions, diarrhea, nausea, irregular heartbeats, increased blood potassium levels, and muscle weakness. As with all supplements, it's essential to seek medical advice before incorporating noni into your wellness routine (Singh, 2023).
Contraindications
There are certain contraindications to be mindful of when consuming noni. Individuals with underlying health conditions, such as liver disease or kidney problems, should exercise caution and consult a healthcare professional before using noni supplements (Noni - Uses, Side Effects, and More, n.d.).
Drug Interactions
Noni is not known to have any major interactions with other drugs. However, moderate interactions may occur with specific medications, such as amiloride and drospirenone. If you are taking any medications, it's prudent to consult your healthcare provider before using noni (Cunha, n.d.)
Dose
The appropriate dosage of noni can vary based on the product and individual factors. Typically, noni supplements are available in the form of capsules, powders, or juices.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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