DR. WALKER

Manuka Honey: Health Benefits

Name and Origin

Manuka honey is derived from the nectar of the Manuka tree (Leptospermum scoparium), native to New Zealand and parts of Australia. Known for its unique healing properties, it is renowned as a natural remedy for various ailments.

Benefits

Manuka honey stands out due to its antibacterial and anti-inflammatory properties, attributed to its methylglyoxal (MGO) content. It promotes wound healing, soothes sore throats, improves gut health, and offers relief from skin conditions like eczema. Its high antioxidant content supports overall immunity, making it a staple in natural healthcare.

Expanded Health Benefits:

Here are some of the key health benefits associated with Manuka honey: ➢ 1. Antibacterial Properties: Manuka honey is known for its high levels of methylglyoxal (MGO), which contributes to its strong antibacterial properties. This makes it effective against a variety of bacteria, including antibiotic-resistant strains such as MRSA.

➢ 2. Wound Healing: Manuka honey has been used in wound care due to its ability to promote healing, reduce inflammation, and prevent infection. It can be applied topically to minor cuts, burns, and ulcers.

➢ 3. Soothing Sore Throats: Consuming Manuka honey may help soothe sore throats due to its antibacterial properties, which can help combat infections that cause throat irritation.

➢ 4. Prebiotic Effects: Manuka honey may support gut health by acting as a prebiotic, promoting the growth of beneficial gut bacteria. It may also help alleviate symptoms of digestive disorders, such as irritable bowel syndrome (IBS).

➢ 5. Anti-inflammatory Effects: The anti-inflammatory properties of Manuka honey may help reduce inflammation in the body, potentially benefiting conditions like arthritis and other inflammatory diseases.

➢ 6. Skin Health: Manuka honey is often used in skincare products for its moisturizing properties and ability to promote healing. It may help treat acne, eczema, and other skin conditions.

➢ 7. Reduces Plaque and Gingivitis: Manuka honey may help reduce dental plaque and gingivitis due to its antibacterial properties. It can also promote overall oral hygiene.

➢ 8. Immune Support: Regular consumption of Manuka honey may support the immune system due to its antimicrobial properties, potentially helping the body fight off infections.

➢ 9. Natural Energy Source: Like other types of honey, Manuka honey is a natural source of carbohydrates and can provide a quick energy boost.

Other Names

Manuka honey is sometimes referred to as tea tree honey, owing to its origin from the Manuka bush, a member of the tea tree family.

Adverse Reactions

Though rare, some individuals may experience allergic reactions to Manuka honey, particularly if they're allergic to bees. Symptoms may include itching, hives, or swelling. Excessive consumption can lead to an increase in blood sugar level as well.

Contraindications

Manuka honey may not be suitable for infants under 12 months due to the risk of botulism. Additionally, individuals managing diabetes should consult a healthcare provider before using it, as it can affect blood sugar levels.

Drug Interactions

Manuka honey is generally safe but could potentially interact with certain medications, such as insulin or blood sugar level lowering drugs. It’s advisable to seek medical advice if on prescription medications.

Dose

The recommended dosage of Manuka honey is 1 generous spoonful a day (New Zealand Honey and Co., 2022). This can be consumed directly, added to warm beverages, or applied topically for wounds and skin issues.

References:

Berkheiser, K., & Northrop, A. (2024, October 25). 6 Proven Benefits and Uses of Manuka Honey.
New Zealand Honey and Co. (2022, June 23). How Much Manuka Honey Per Day Is Ideal?
Saling, J. (2023, September 18). Manuka Honey: Medicinal Uses, Benefits, and Side Effects.