DR. WALKER

Maca Root Health Benefits

Name and Origin

Maca, scientifically known as Lepidium meyenii, is a root vegetable native to the Andes Mountains of Peru. Traditionally used by indigenous cultures for its potential health benefits, maca is a member of the cruciferous family and thrives in harsh conditions at high altitudes.

Benefits

Maca is widely known for its potential to enhance energy, improve mood, and support sexual health. Some studies suggest that it may increase libido and fertility. Maca may also aid in boosting skin health, brain health, and for treating benign prostatic hyperplasia BPH (Kubala, 2024).

Expanded Health Benefits

While most research and popular discussion around maca (*Lepidium meyenii*) focuses on the root, the leaves of the maca plant are also edible and may have their own health benefits. Here are some potential health benefits of maca based on their nutritional profile and traditional uses:
 Nutrient-Rich: Maca root is a good source of vitamins (such as vitamin C and several B vitamins), minerals (like calcium, potassium, and iron), and dietary fiber. This nutritional profile can contribute to overall health and well-being.

 Antioxidant Properties: Like the root, maca leaves may contain antioxidants that help combat oxidative stress in the body. Antioxidants can play a role in reducing inflammation and lowering the risk of chronic diseases.

 Hormonal Balance: Maca root is known for its potential to help balance hormones. The leaves may also contribute to hormonal balance, particularly due to their phytonutrient content.

 Energy and Vitality: Traditionally, maca is believed to enhance energy and vitality. Consuming the leaves may provide similar benefits.

 Support for Bone Health: Some studies on maca root suggest potential benefits for bone health. The leaves may also contribute positively to bone health due to their mineral content, particularly calcium.

 Culinary Uses: Maca leaves can be consumed fresh in salads or smoothies, or they can be dried and used as a seasoning. Incorporating them into the diet can provide additional nutrients.

 Digestive Health: The fiber content in maca leaves may support digestive health by promoting regular bowel movements and overall gut health.

 Potential Anti-Inflammatory Effects: Many leafy greens and vegetables have anti-inflammatory properties. Maca leaves may contribute to reducing inflammation in the body.

 Adaptogenic Properties: Like the root, maca leaves may possess adaptogenic qualities, potentially helping the body adapt to stress and promoting overall balance in bodily functions.

Other Names

Maca is also known as Ginseng Andin and Peruvian ginseng, although it is not botanically related to ginseng.

Adverse Reactions

Although generally considered safe, some users may experience mild side effects such as digestive issues, cramps, insomnia, and moodiness (Contributor, 2023).

Contraindications

Pregnant or breastfeeding women may consider avoiding maca due to a lack of research on its safety in these populations. Additionally, individuals with hormone-sensitive conditions like breast cancer should consult a doctor before using maca due to its possible estrogen-like effects (Maca, 2023).

Drug Interactions

Currently, there are no well-documented drug interactions, but it is always wise to consult with a healthcare provider, especially if taking medications for breast cancer or uterine cancer, hormonal imbalances or fertility issues.

Dose and When to Take

A typical daily dose ranges from 1.5 to 3 grams of maca powder taken for up to a period of 6-16 weeks (Maca, 2023).

References:

Contributor, W. E. (2023, July). Health Benefits of Maca. Retrieved from WebMD:
Kubala, J. (2024, August 27). 4 Benefits of Maca Root (and Potential Side Effects). Retrieved from Healthline.com:
Maca. (2023, November). Retrieved from Medlineplus.gov: