Origin
Maca, scientifically known as Lepidium meyenii, is a plant native to the Andes mountains in Peru. It has been cultivated and used because of its medicinal properties by Peruvians. The supplement is derived from the root of the maca plant, which is typically dried and consumed in powder form (Abramson, 2023).
Benefits
Maca root has gained popularity due to its potential benefits for fertility, libido, and menopause relief. Many people use it to improve sexual function, boost energy levels, and alleviate symptoms associated with menopause. Additionally, it is believed to have positive effects on hormone balance, mood, and overall well-being. It may also protect the skin from cell damage (Abramson, 2023).
Expanded Health Benefits of Maca:
❖ Here are some of the health benefits of maca:
❖ Improved energy and stamina: Maca is rich in antioxidants and several nutrients, including vitamin C, copper, and iron, which can help to boost energy levels and reduce fatigue.
❖ Hormonal balance: Maca is often used to support hormonal balance in both men and women. It contains compounds called macamides and macaenes, which have been shown to support healthy hormone levels.
❖ Enhanced fertility: Maca has been traditionally used as a natural fertility enhancer. Some studies have suggested that maca may help to improve sperm count, motility, and quality in men, as well as support healthy ovulation in women.
❖ Improved mood: Maca may help to improve mood and reduce symptoms of anxiety and depression. It contains compounds that have been shown to support healthy brain function and reduce inflammation.
❖ Increased libido: Maca is often referred to as a natural aphrodisiac, as it has been shown to boost libido and sexual function in both men and women.
❖ Improved bone health: Maca is rich in calcium, magnesium, and other minerals that are important for bone health. Some studies have suggested that maca may help to improve bone density and reduce the risk of osteoporosis.
Other Names
Maca is also known by several other names, including Peruvian ginseng and maino (Maca - Uses, Side Effects, and More, n.d.).
Adverse Reactions
While maca is generally considered safe and well-tolerated, some individuals may experience adverse reactions such as gastrointestinal upset, insomnia, or headaches (Abramson, 2023).
Contraindications
Individuals with hormone-sensitive conditions such as breast cancer, ovarian cancer, thyroid disorders, and endometriosis should exercise caution when considering the use of maca root. Additionally, pregnant or breastfeeding women should consult a healthcare professional before incorporating maca into their regimen (Abramson, 2023).
Drug Interactions
There is no data regarding maca interacting with any drug yet. Therefore, it is advisable to seek medical advice before using maca alongside other prescription medications.
Dose
When taken as a supplement, maca is often consumed safely in doses up to 3 grams daily for a period of up to 4 months. It is important to stick to recommended dosages and consult a healthcare provider before exceeding these limits (Abramson, 2023).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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