Name and Origin
Lycium barbarum, commonly known as goji berry, is a plant species native to Asia, particularly China, where it has been used in traditional medicine for centuries. The plant thrives in arid and semi-arid regions, making it well-suited to a range of climates, including those found in the Mediterranean, North America, and parts of Europe.
Other Names
Lycium is commonly referred to as goji berry or wolfberry. Other lesser-known names include Chinese boxthorn and Barberry matrimony vine.
Benefits
Lycium is renowned for its rich antioxidant content, particularly carotenoids like zeaxanthin, which support eye health. The berries are also a good source of vitamin C, fiber, and iron, contributing to improved immune function, liver health, digestive health, and overall vitality. Studies have suggested that goji berries may help in reducing blood glucose levels and increasing HDL level in type 2 diabetes patients, making them beneficial for individuals with diabetes and cardiovascular concerns (Barhum, 2023).
Expanded Health Benefits
Lycium has been used in traditional medicine for thousands of years, particularly in Chinese herbal medicine. Here are some potential health benefits associated with lycium (goji berries):
Rich in Antioxidants: These berries are packed with antioxidants, such as zeaxanthin, carotenoids, and vitamins C and E, which help combat oxidative stress and may reduce the risk of chronic diseases.
Immune System Support: The vitamins and antioxidants in goji berries may enhance immune function, helping the body to fend off infections and illnesses.
Eye Health: Contain zeaxanthin and lutein, which are known to be beneficial for eye health. They may help protect against age-related macular degeneration and other eye diseases.
Blood Sugar Control: Some studies suggest that goji berries may help regulate blood sugar levels and improve insulin sensitivity, potentially benefiting those with diabetes.
Improved Mood and Energy Levels: Some research indicates that consuming these berries may improve mood, energy levels, and overall feelings of well-being.
Skin Health: The antioxidants in goji berries may help protect the skin from damage, promoting a healthier complexion and potentially reducing signs of aging.
Weight Management: These berries are low in calories and high in fiber, which may help with weight management by promoting feelings of fullness.
Anti-Inflammatory Properties: Goji berries have been studied for their anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of inflammatory diseases.
Heart Health: Improves cardiovascular health by reducing cholesterol levels and enhancing blood circulation.
Potential Anti-Cancer Properties: Preliminary studies have indicated that these antioxidants may have anti-cancer effects, although more research is needed in this area.
Adverse Reactions
While generally safe for most people, rarely, allergic reactions like rash or itching can occur, particularly in individuals sensitive to other fruits (Ajmera, 2020).
Contraindications
People with known allergies to Nightshade family products should avoid consumption. Also goji berry might cause uterine contractions which is why its recommended to avoid consuming them when pregnant (Goji - Uses, Side Effects, And More, n.d.).
Drug Interactions
Goji berries may interact with certain medications, particularly blood thinners like warfarin. This interaction can increase the risk of bleeding (Goji - Uses, Side Effects, And More, n.d.). It is essential to consult a healthcare provider before adding goji berries to your diet if you are on any medication.
Dose
A typical dose of goji berries is about one ounce, that is 28 grams per day. This amount is sufficient to confer health benefits without overconsumption.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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