Origin
Originating from the Pacific Islands, Kava, scientifically known as Piper methysticum, has been used for centuries by Pacific Islanders for its calming and sedative properties. The plant's root is traditionally prepared as a drink for ceremonies and social gatherings due to its anxiety-relieving and sleep-inducing effects (Kava - Uses, Side Effects, and More, n.d.).
Benefits
Kava is well-known for its potential health benefits, primarily in reducing anxiety and improving sleep. It is suggested for treating anxiety disorders, benzodiazepine withdrawal, and even common cold symptoms (Kava - Uses, Side Effects, and More, n.d.).
Expanded health benefits of kava:
❖ Anxiety relief: Kava has been shown to have anxiolytic effects and may help reduce symptoms of anxiety and stress.
❖ Sleep aid: Kava may help improve sleep quality and duration, making it a potential natural sleep aid.
❖ Pain relief: Kava has been traditionally used as a natural pain reliever and may help reduce pain and inflammation.
❖ Muscle relaxation: Kava has muscle-relaxant properties that may help reduce muscle tension and spasms.
❖ Support for addiction recovery: Kava may help reduce cravings and withdrawal symptoms in people recovering from addiction to alcohol or other drugs.
❖ Potential cancer-fighting properties: Some studies suggest that kava may have anticancer properties and may help prevent the growth and spread of certain types of cancer cells.
Other Names
Some of the names by which kava is commonly referred to include Kawa Kawa, Ava root, and kawa pepper (Kava - Uses, Side Effects, and More, n.d.).
Adverse Reactions
• Liver Health: Prolonged and excessive use may lead to liver toxicity, although cases are rare.
• Skin Issues: Some individuals may experience skin reactions like dryness and yellowing.
• Digestive Problems: Occasional gastrointestinal disturbances have been reported (Wong, 2022).
Contraindications
Kava should be avoided by individuals with clinical depression, bipolar disorder, schizophrenia, Parkinson's disease, bleeding disorders, and certain health conditions like liver disease, alcoholism, and kidney disease. Additionally, kava is not recommended for children, pregnant women, or nursing mothers due to insufficient safety information and possible transfer through breastmilk (Wong, 2022).
Drug Interactions
Kava has been associated with interactions with certain medications, particularly those affecting the cytochrome P450 enzymes, highlighting the importance of consulting healthcare providers before its use. It's crucial to consult a doctor if considering using kava alongside sedatives, antidepressants, anxiety medications, diuretics, blood thinners, Parkinson's disease treatments, proton pump inhibitors, or antipsychotics (Wong, 2022).
Dose
Capsules contain 50-100mg. Refrain from taking more than 250mg in a day, and for using it for more than a period of 3 months (Wong, 2022).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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