Name and Origin
Hops, scientifically known as Humulus lupulus, are the flowers of the hop plant, traditionally used in brewing beer. Native to Europe, Western Asia, and North America, hops have a rich history dating back to ancient times when they were employed for their preservative and medicinal properties (Forêt, n.d.).
Other Names
Hops are also known by several other names, including hop strobile, common hop, and European hop.
Benefits
Hops are renowned for their sedative and relaxing effects, making them a popular natural remedy for insomnia and anxiety. The active compounds in hops, such as humulone and lupulone, may contain antimicrobial properties as well. Additionally, hops possess anti-inflammatory and antioxidant properties, which may support overall health and wellness. Currently hops are being studied as a potential treatment option for depression and other mood disorders (Lubeck, 2023).
Expanded Health Benefits:
Hops, the flowers of the hop plant (Humulus lupulus), are primarily known for their role in brewing beer. However, hops also have several potential health benefits:
❖ Sleep aid: Hops have been traditionally used as a natural remedy for insomnia and sleep disorders. They contain compounds such as xanthohumol and 2-methyl-3-buten-2-ol that have sedative properties and may help promote relaxation and improve sleep quality.
❖ Anxiety and stress relief: Hops may have anxiolytic (anti-anxiety) and calming effects, which can help reduce stress and promote relaxation. Some studies suggest that hops can help alleviate symptoms of anxiety and improve mood.
❖ Anti-inflammatory properties: Hops contain compounds like humulone and lupulone that have anti-inflammatory effects. These compounds may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
❖ Menopausal symptoms: Hops have phytoestrogenic properties, meaning they contain plant compounds that mimic the effects of estrogen in the body. This may help alleviate symptoms of menopause, such as hot flashes and night sweats.
❖ Digestive health: Hops have been used traditionally to support digestion and relieve gastrointestinal issues. Compounds in hops, such as bitter acids, may help stimulate digestive secretions and improve overall digestive function.
❖ Antioxidant properties: Hops are rich in antioxidants, such as flavonoids and polyphenols, which help protect cells from oxidative damage caused by free radicals. Antioxidants may help reduce the risk of chronic diseases and support overall health.
Adverse Reactions
While hops are generally considered safe for most people, some individuals may experience adverse reactions. These can include mild side effects such as dizziness and drowsiness. Rarely, allergic reactions can occur, presenting as skin irritation or respiratory issues within 24 hours of consuming hops (Lubeck, 2023).
Contraindications
Individuals with certain health conditions should exercise caution when using hops. For instance, those with depression or hormonal imbalances should consult a healthcare professional before incorporating hops into their regimen. Pregnant and breastfeeding women are also advised to avoid hops due to insufficient safety data. Certain components in hops may mimic the hormone estrogen, therefore it is better to consult with a healthcare provider before taking hops if you have hormone-sensitive condition such as endometriosis or breast cancer (Hops - Uses, Side Effects, and More, n.d.).
Drug Interactions
Hops may interact with various medications, particularly those affecting the central nervous system. Combining hops with sedatives or antidepressants can enhance their sedative effects, potentially leading to excessive drowsiness or impaired coordination. Taking hops along with estrogen may decrease the effectivity of estrogen. (Hops - Uses, Side Effects, and More, n.d.).
Dose
The appropriate dose of hops varies depending on the form and intended use. For day time anxiety, a typical dose ranges from 300 to 500 milligrams of hop extract per day. Tinctures and teas may also be used, with dosages adjusted accordingly (Emmons, 2022).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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