Shiitake are edible mushrooms that are native to East Asia. They are tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). This mushroom type also known as Lentinula edodes, is popular around the world for its taste and ease of cultivation. They find use as both food and in traditional medicine owing to their high nutritional property.
Health Benefits of Shiitake Mushroom
Shiitake mushrooms have several health benefits as a result of their nutritional property. These benefits include:
a) Improve immunity - Shiitake are rich in polysaccharides like lentinans. These compounds can improve the efficacy of our immune system, protect against cell damage, and boost white blood cell production for fighting off microbes.
b) Improve heart health- Shiitake mushrooms contain eritadenine and beta-glucans. These compounds reduce cholesterol levels in the blood, reduce inflammation and help prevent the intestines from absorbing cholesterol.
c) Protect brain health - Shiitake mushrooms have proven to help balance hormones naturally whilst improving cognitive performance. They are a great source of B vitamins, which help support adrenal function.
d) Increase Vitamin D levels - Shiitake indeed carries modest levels of vitamin D in the form of ergocalciferol (Vit.D2). 100 grams contain about 18 IU of vitamin D. It is an essential fat-soluble vitamin required for bone growth and calcium metabolism.
e) Promote gut health - The fiber content in Shiitake has been found through studies to support digestive and gut health by inhibiting inflammation in the gut.
Nutritional Benefits of Shiitake Mushroom
Selenium (Se): Selenium (Se) is an essential nutrient for human health, as it is needed for the biosynthesis of selenoenzymes and selenoproteins which mediate in activities such as detoxification, immunomodulation, antioxidant, and thyroid functioning among others.
Vitamin B6: Shiitake mushrooms are rich in Vitamin B6 which is needed for carbohydrate and protein metabolism, red blood cell formation, and certain brain chemicals. It influences the brain to process development and immune function.
Niacin (Vitamin B3): Shiitake mushrooms contain Vitamin B3 which is involved in the metabolism of fats, cholesterol synthesis, and DNA synthesis and also plays a role in the regulation of glucose (blood sugar).
Potassium: Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. Shiitake mushrooms are a rich source of this mineral.
Zinc: Our bodies require a wide range of vitamins and minerals to function smoothly. Shiitake mushrooms are a good source of zinc, a mineral that the body uses to fight against infections.
Self-Care Tips:
Shiitake are flavorful mushrooms which contain substances that encourages body tissues to absorb cholesterol and lower the amount of cholesterol in the blood. These mushrooms are known to inhibit inflammation in the gut, which is critical for maintaining a healthy digestive system. Gut health is closely linked to immune system health and mental wellness. Shiitake also fights cancer cells and infectious disease, boosts the immune system, promotes brain function, and serves as a source of B vitamins. Dried shiitake is available in grocery stores; are also effective.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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