What is phosphorus?
Phosphorus is a mineral found in every cell of the body and it is involved in hundreds of cellular activities. It is the second most common trace mineral in the body, only secondary to calcium. Phosphorus is also an important component of DNA and RNA.
Why is phosphorus needed?
Approximately 85% of phosphorus is found in bones and teeth. Phosphorus is also important in regulating blood pH and helps to regulate adequate functioning of nerves and muscles. It is also important in removal of waste material and repairing damaged tissues.
Am I getting enough phosphorus?
The recommended daily allowance for adults is 700 mg daily. Some of the best foods for phosphorus intake include milk, cheese, and nuts. If consuming an adequate amount of these items, additional supplement is likely not necessary. As a reminder, excessive amounts of phosphorus also known as hyperphosphatemia “high blood phosphorus levels“ may lead to pancreatitis, blood pressure, and softening of the bones.
Additional sources of Phosphorus include:
Portabella mushrooms
Almonds
Cottage cheese
Sheep‘s milk
Seafood: salmon, oysters, sardines
Tuna
Black beans
Vegetables to include cauliflower and asparagus
Self-Care Tips:
People with chronic kidney disease may have difficulty removing excess phosphorus from the body. Excess phosphorous may be deposited in the lungs, eyes, and blood vessels. It is also important to know that high levels of calcium antagonize phosphorus absorption. High levels of phosphorus can also reduce absorption of magnesium in the gastrointestinal system.
Excessive use of aluminum-containing antacids can result in phosphorus deficiency. Inadequate phosphorus intake results in anemia, muscle weakness, confusion, and an increased risk for infections. The body however does a remarkable job of ensuring inadequate levels of phosphorus. If low levels of phosphorus are detected, the gastrointestinal tract becomes more efficient in absorbing phosphorus as well as stored phosphorus in bones gets released into the blood, to increase serum levels.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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