DR. WALKER

Health Benefits of Moringa

Moringa is a plant sometimes referred to as the "the miracle tree" or the "drumstick tree" because of the shape of its seed pods; sometimes also referred to as the “ben oil tree”. Moringa has been used for thousands of years for its medicinal properties and health benefits. It is common tree in Asia and Africa and is touted for its concentration of mineral and vitamin. The taste is similar to spinach or asparagus when eaten. Almost every part of the plant (leaves, root, bark, flowers, and seeds) has been utilized for health benefits.

What are some health benefits of Moringa?

Diabetes. Moringa is thought to help manage blood glucose levels. Specifically, isothiocyanate is a material known to assist in protecting against diabetes. In studies, animals given moringa, were shown to have improvements in fasting blood sugars, and hemoglobin A1c levels. Lastly, moringa’s high antioxidant levels, tend to decrease inflammation of the pancreas, kidneys, and liver, which are known complications in people with long-standing diabetes.
Bone health. Moringa is high in calcium and phosphorus, which are essential for bone health. Moringa also has anti-inflammatory properties which are protective of joints against things like arthritis.
Asthma. Anti-inflammatory properties in moringa have been known to decreased bronchial constriction; one of the main triggers of asthma. Additionally, moringa has a certain amount of quercetin which contains its own anti-inflammatory effects such as reduction of IL-4 and IgE. These are important in allergic responses in asthmatics.
Cardiovascular protection. Powerful antioxidants in moringa can help to maintain a healthy cardiovascular system. Moringa contains isothiocyanate and niaziminin which are known to help decrease risk of atherosclerotic disease, which in turn is cardioprotective. Finally, moringa helps to decrease oxidative stress and free radical damage, which are both protective in diabetes and hypertension as well as several other chronic conditions.

What healthful compounds does Moringa contain?

Vitamin A: 9% of RDA.
Vitamin B1 (thiamine): 12% of RDA
B2 (riboflavin): 11% of RDA.
B3 (niacin), B-6: 19% of RDA.
Vitamin C: 12% of RDA.
Calcium: 19% of RDA.
Copper: 8% of RDA
Potassium: 10% of RDA.
Iron: 11% of RDA.
Magnesium: 8% of RDA.
Phosphorus: 11% of RDA.
Zinc: 22% of RDA.

How to use Moringa?

Moringa should not be used daily, unless treating a specific ailment. A reasonable starting point for an average adult is 1 to 2 grams each day, split between breakfast time and dinner. Additionally, consider utilizing this supplement only once or twice for the first week to first see how you feel. Remember to discuss with your provider prior to starting the supplement.
Moringa tea. The tea is naturally caffeine-free and can be made by steeping the moringa leaves in pure hot water. It can also be made using moringa leaf powder or the tea bags. The moringa tea can be consumed at any time of the day.
Moringa seeds. These are commonly used for managing blood sugar levels. This could also be used as a sleep aid.
Moringa oil. This is often used for hair growth and for fighting dandruff. Also used to speed up the healing of cuts / bruises, moisturizing, and improving skin health.
Moringa dried powder. Moringa powder can be mixed in hot water or added to drinks and food, smoothies, soups, and broths. Moringa powder is also effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Does Moringa interact with other medications?

Moringa has some interaction with medication, like rifampin and other diabetic medication, so be certain to discuss with your provider prior to starting the supplement.