Name and Origin
Black Cohosh, scientifically known as Actaea racemosa, is a native North American herb that has been used for centuries for its numerous health benefits. It was traditionally utilized by Native American populations, such as the Cherokee, for its medicinal properties. The name "black cohosh" is derived from the plant's dark, knobby roots and the Algonquian word "cohosh," meaning rough (Josef Brinckmann, n.d.).
Benefits
This natural remedy has gained significant popularity for its therapeutic effects, especially in women's health. Black cohosh is renowned for its ability to alleviate menopausal symptoms. It contains compounds like triterpene glycosides and flavonoids, which are believed to have estrogen-like effects, helping to mitigate hot flashes, mood swings, and night sweats. Moreover, it may also aid in managing premenstrual symptoms and regulating irregular menstrual cycles.
Aside from its applications in women's health, black cohosh can offer relief for a variety of conditions. It has anti-inflammatory and analgesic properties, making it effective in managing pain and inflammation (Black Cohosh, n.d.).
Other Names
Black cohosh is also known by various regional names, including black snakeroot, rattle weed, macrotys, fairy candle, and bugbane.
Adverse Reactions and Contraindications
While generally considered safe, black cohosh may cause mild side effects in some individuals, including stomach discomfort, headaches, or dizziness. Allergic reactions are rare but possible. It's important to consult a healthcare professional before use, especially if you have liver problems or a history of hormone-related cancers (Black Cohosh, n.d.).
Drug Interactions
Black cohosh may interact with certain medications, such as hormone therapies. (What Black Cohosh Can (and Can’t) Do for Menopause Symptoms, 2022). It's essential to inform your healthcare provider about all the supplements and herbs you are taking to avoid potential adverse interactions.
Dose and When to Take
Typically, black cohosh is available in various forms, including capsules, tablets, tea, and tinctures. The recommended daily dose varies, but a common starting point is 20-40 mg of a standardized extract taken daily for up to 12 months (What Black Cohosh Can (and Can’t) Do for Menopause Symptoms, 2022).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
© Dr. Dennis D. Walker . All Rights Reserved