DR. WALKER

Health Benefits of American Pawpaw

Name and Origin

The American pawpaw, scientifically known as Asimina triloba, is a hidden gem in the world of fruits. Native to the eastern United States, this green fruit is often referred to as "America's best-kept secret" (Bir, 2023). Unlike its tropical cousin, the papaya, the American pawpaw boasts a unique taste and a rich history. Indigenous tribes like the Cherokee have relished its sweet, custard-like flesh for centuries (#PlantoftheMonth: Pawpaw, n.d.).

Benefits

Beyond its delectable flavor, the American pawpaw offers numerous health benefits. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, the fruit contains essential minerals like magnesium, potassium, and iron, aiding in proper bodily functions (Kubala, 2021).
Furthermore, American pawpaw is a good source of dietary fiber, which aids in digestion and prevents constipation (Link, 2023). Its antioxidant properties protect cells from damage and may reduce the risk of chronic diseases. And pawpaw extract can be used to ward of microbes and parasites such as head lice, beetles, and mosquitoes (6 Health Benefits of the Pawpaw, 2018).

Other Names

The American pawpaw goes by various names, reflecting its regional popularity. You may hear it referred to as the "custard apple" or the "hillbilly banana." Its scientific name, Asimina triloba, is another identifier.

Adverse Reactions

While the American pawpaw offers many benefits, it's crucial to consume it in moderation. Excessive consumption can lead to digestive discomfort, as the fruit contains natural laxatives. Some individuals may also experience allergies, so it's wise to start with small portions if you're new to pawpaws (Link, 2023).

Contraindications

Individuals prone to getting allergies should exercise caution when consuming American pawpaw, as they may be more prone to cross-reactivity. Also, diabetic patients should consume the fruit in moderation because of the considerable amount of sugar found in pawpaws (Sooden, 2022). Additionally, pregnant and nursing women should consult with a healthcare professional before adding pawpaw to their diet.

Drug Interactions

American pawpaw has not been extensively studied for its potential interactions with medications. To be safe, consult your doctor if you're taking medications regularly, as interactions may occur.

Dose and When to Take

Enjoying the American pawpaw is simple. Eat it fresh when ripe, typically in late summer and early fall. The fruit can be sliced open and the creamy flesh scooped out, seeds discarded. There's no specific dose to follow, but as with any food, moderation is key.

References:

#PlantoftheMonth: Pawpaw. (n.d.). Retrieved from the University of Tennessee Knoxville:
6 Health Benefits of the Pawpaw. (2018, August 30). Retrieved from Sun Warrior:
Bir, S. (2023, September 11). Pawpaws: America's Best Secret Fruit. Retrieved from Serious Eats:
Kubala, J. (2021, October 26). What Is a Pawpaw? All You Need to Know About This Unique Fruit. Retrieved from Healthline:
Link, R. (2023, August 28). Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet. Retrieved from Dr. Axe:
Sooden, G. (2022, July 11). Pawpaw Fruit: The Modern-Day Favourite Healthy Fruit. Retrieved from HealthifyMe: