Name and Origin
Guggul, also known as Commiphora wightii, is a resin extracted from the guggul tree, native to India, Bangladesh, and Pakistan. It has been a staple of Ayurvedic medicine for centuries, renowned for its numerous health benefits (Guggul - Uses, Side Effects, and More, n.d.).
Benefits
Guggul offers a wide array of health benefits, making it a popular choice in traditional medicine and modern supplements alike. It is primarily celebrated for its ability to support heart health by helping to maintain healthy cholesterol levels already within the normal range. Additionally, it possesses anti-inflammatory properties, which can aid in relieving joint pain and in alleviating various skin issues such as acne, eczema, psoriasis, etc. Guggul is also believed to support weight management efforts (Bodhare, 2023).
Expanded Health Benefits:
Lowering triglyceride levels: Guggul has been shown to help lower total cholesterol levels, and triglycerides.
Anti-inflammatory effects: Guggul has anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions such as rheumatoid arthritis and inflammatory bowel disease.
Weight loss: Guggul may help boost metabolism and promote weight loss by increasing thermogenesis, the process by which the body burns calories to produce heat.
Anti-cancer properties: Some studies suggest that guggul may have anti-cancer properties and may be effective in preventing or slowing the growth of certain types of cancer cells.
Improving skin health: Guggul has been used in traditional medicine to treat skin conditions such as acne and eczema, and may help improve overall skin health.
Other Names
In addition to Guggul and Commiphora Mukul, this resin is known by various other names across different cultures and regions. Some of these include Indian bdellium, Mukul myrrh, and Guggulipid (Guggul - Uses, Side Effects, and More, n.d.).
Adverse Reactions
While Guggul is generally considered safe for most people when taken in recommended doses, some individuals may experience mild side effects such as stomach upset, headache, mild nausea or skin rash (Guggul - Uses, Side Effects, and More, n.d.).
Contraindications
Individuals who are pregnant or nursing should avoid using Guggul, as its safety during these periods has not been established. Additionally, people with certain medical conditions such as liver disease, hormone sensitive conditions such as cancers of various types, bleeding disorders, or thyroid disorders should exercise caution and consult with a healthcare provider before using Guggul (Guggul - Uses, Side Effects, and More, n.d.).
Drug Interactions
Guggul may interact with certain medications, including blood pressure medications, medications that are metabolized by the liver, and birth control pills. It is essential to discuss any potential interactions with a healthcare professional before adding Guggul to your regimen (Bodhare, 2023).
Dose and When to Take
The recommended dosage of Guggul depends on the specific product being used. It is typically taken in capsule or tablet form, with dosages ranging from 6.32-132 milligrams per day. It is also available in powder form, as an extract, and in the form of lotions for topical application (Berkheiser, 2020). It is crucial to follow the dosage instructions provided by the manufacturer or healthcare professional to ensure safety and effectiveness.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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