Name and Origin
Guarana, derived from the seeds of the Paullinia cupana plant, has been a staple in Amazonian cultures for centuries. Indigenous tribes of Amazon have long used guarana for its stimulating properties, incorporating it into beverages for increased energy and mental alertness (Guarana - Uses, Side Effects, and More, n.d.).
Benefits
This natural stimulant contains caffeine, theobromine, and theophylline, which contribute to its energizing effects. Unlike coffee, guarana releases its caffeine slowly, providing sustained energy without the crash (How Guarana's Caffeine Is Different From Coffee's Caffeine, n.d.). Additionally, it is believed to improve cognitive function, and may have antioxidant and pain relieving properties (Lovering, 2023).
Expanded Health Benefits:
➢ Energy and alertness: Guarana is commonly used as a natural energizer due to its caffeine content. It can help improve mental focus, alertness, and physical endurance.
➢ Weight loss: Guarana is often used in weight loss supplements because it can help increase metabolism and reduce appetite.
➢ Cognitive function: Some studies suggest that guarana may improve memory, cognitive performance, and mood.
➢ Digestive health: Guarana has been traditionally used to treat digestive problems such as diarrhea, constipation, and bloating.
➢ Cardiovascular health: Some research suggests that guarana may have cardiovascular benefits, such as reducing blood pressure and improving circulation.
➢ Anti-inflammatory properties: Some compounds found in guarana, such as tannins and flavonoids, have anti-inflammatory properties that may help reduce inflammation in the body.
Other Names
Guarana goes by various names worldwide, including Brazilian cocoa, Zoom, and paullinia sorbilis.
Adverse Reactions
While generally safe when consumed in moderation, guarana may cause side effects such as insomnia, nervousness, and increased heart rate in sensitive individuals. Excessive intake can lead to caffeine overdose symptoms like dizziness and gastrointestinal upset (Guarana - Uses, Side Effects, and More, n.d.).
Contraindications
Individuals with preexisting heart conditions, hypertension, or anxiety disorders should exercise caution when using guarana due to its stimulant effects. (Guarana - Uses, Side Effects, and More, n.d.).
Drug Interactions
Guarana may interact with certain medications, such as blood thinners, antidepressants, and stimulants, potentially amplifying their effects or causing adverse reactions. It is crucial to consult a healthcare professional before combining guarana with any prescription or over-the-counter drugs (Guarana - Uses, Side Effects, and More, n.d.).
Dose
The appropriate dosage of guarana varies depending on factors like age, weight, and tolerance to caffeine. Generally, doses range from 75 to 100 milligrams per day for up to a period of 4 weeks (Guarana - Uses, Side Effects, and More, n.d.).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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