Cinnamon is a flavorful spice commonly used in Chinese and Indian medicine for thousands of years. It is rich in antioxidants and other beneficial compounds. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats. It is also used in cooking and baking and added to many foods.
Health benefits of Cinnamon include:
• Weight loss: Cinnamon appears to slow the rate at which food leaves the stomach resulting in better blood sugar control. It also makes you feel full longer which could reduce the risk of snacking between meals.
• Diabetic control: Research suggests that cinnamon can help stabilize blood sugars, reduce insulin resistance, and increases insulin sensitivity.
• Anti-inflammatory: Studies have shown that cinnamon possesses anti-inflammatory effects, which may help lower the risk of diseases.
• Antibiotic properties: Cinnamon has natural antibiotic, antimicrobial, antiviral, and antifungal properties. Oil of cinnamon has sometimes been used to help with symptoms of strep throat and colds.
• Antioxidant properties: Cinnamon is loaded with powerful antioxidants including polyphenols which help protect the body from oxidative damage caused by free radicals.
• Protects against heart disease: A review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease.
Types of Cinnamon
There are two different types of cinnamon;
i. Cassia cinnamon – this is the form found in grocery stores and is relatively inexpensive. It originates from southern china and is cheaper than Ceylon cinnamon.
ii. Ceylon cinnamon – some people call it “true cinnamon”, this is commonly found in Sri Lanka and southern India. Not formally found in stores as it is very expensive.
Cautionary considerations
Consuming moderate amounts of cinnamon as a spice or a supplement is relatively safe for most people. But remember that cassia cinnamon contains coumarin which in high amounts can harm the liver and affect the coagulation process.
Therefore, people are warned to consult their doctors or any health professional before adding cinnamon or cassia to their diet or even taking supplements.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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