Ginseng is a slow-growing plant that has a light-colored fork-shaped fleshy root. The root of ginseng restores overall well-being by working to enhance energy and exerting other health-promoting effects on the body. It has been used as a herbal supplement in traditional Chinese medicine for centuries.
What are its benefits?
The following benefits are attributed to ginseng use (Nordqvist, 2021):
• Restores and improves energy
• Lowers blood sugar levels
• Lowers cholesterol levels
• Boosts immune response
• Reduces stress
• Treats diabetes
• Treats erectile dysfunction
• Holds anti-inflammatory properties (Im, 2020)
• Prevents flu
• It may improve cognition as well (Jakaria, 2018)
How should I take it?
Using ginseng in small doses is said to be safe. You can eat the root raw or stir-fry it, add ginseng in soups or make tea with it. The supplements should be checked before purchasing to ensure that they offer a quality product. And always consult with a doctor first before trying any new supplement.
Who should not take it?
People who take the MAOI class of anti-depressants should refrain from using ginseng as it moderately interacts with the drug (Nordqvist, 2021).
People who take medications for heart, diabetes, blood pressure, and blood-thinning medicines should also not use it on their own as it may alter the effects of these drugs (Nordqvist, 2021).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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