Origin
Flaxseed, also known as linseed, comes from the flax plant (Linum usitatissimum), which has been cultivated for thousands of years for its versatile applications. Native to the region encompassing the eastern Mediterranean to India, flaxseeds have found their way into kitchens and medicine cabinets worldwide (Flax, 2022).
Benefits
Packed with essential nutrients, flax seeds offer a myriad of health benefits. Rich in omega-3 fatty acids, lignans, and fiber, they promote heart health, aid in digestion, and may even help lower triglyceride levels. Additionally, their anti-inflammatory properties make them valuable in combating various chronic diseases, including diabetes (Flaxseed - Uses, Side Effects, and More, n.d.).
Expanded Health Benefits of Flaxseeds:
Flaxseeds are a nutrient-rich food that are associated with a variety of health benefits. Some of the health benefits of flaxseeds include:
❖ High in fiber: Flaxseeds are an excellent source of dietary fiber, which can help promote regular bowel movements and reduce the risk of constipation.
❖ Rich in omega-3 fatty acids: Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to help reduce inflammation and improve heart health.
❖ May help reduce cholesterol levels: The soluble fiber in flaxseeds has been shown to help reduce triglyceride levels, which can help lower the risk of heart disease.
❖ May help lower blood pressure:Some studies have suggested that consuming flaxseeds may help lower blood pressure, which can also reduce the risk of heart disease.
❖ May help control blood sugar: Flaxseeds may help regulate blood sugar levels, particularly in people with type 2 diabetes.
❖ May have anti-cancer properties: Some studies have suggested that the lignans in flaxseeds may have anti-cancer properties, particularly in reducing the risk of breast cancer.
❖ May improve skin health: The omega-3 fatty acids in flaxseeds may help improve skin health by reducing inflammation and promoting skin hydration.
Other Names
Flax seeds may be referred to as linseeds, Also, or common flax in some regions.
Adverse Reactions
While flax seeds are generally safe for consumption, some individuals may experience adverse reactions such as bloating, gas, or diarrhea, particularly when consuming large amounts. Allergic reactions to flax seeds are rare but can occur in sensitive individuals (Flaxseed - Uses, Side Effects, and More, n.d.).
Contraindications
People with certain medical conditions, such as hormone-sensitive cancers, should exercise caution when consuming flax seeds due to their potential estrogenic effects. Same holds true for people who are pregnant or breastfeeding (Brazier, 2023).
Drug Interactions
Flaxseeds may interact with certain medications, including blood thinners, cholesterol-lowering drugs, and hormone therapy drugs. It is important to consult with a healthcare professional before incorporating flax seeds into your diet if you are taking medication (Brazier, 2023). Dose: There are no universal dosage guidelines. Dosage may vary depending on the product and reason for use. Flaxseeds can be added to smoothies, yogurt, or baked goods.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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