Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. It has a long history of use for cold and flu. Elderberry is a popular ingredient in supplements. It might affect the immune system and also seems to have activity against viruses, including the flu. Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions.1
A new study has shown Black Elderberry Extract has a strong antiviral effect against SARS-CoV-2. In vitro studies indicate direct inhibition of viral replication through the blockage of viral receptors and the inhibition of key enzymes involved in viral replication. Other in vitro studies show the immune system seems to be positively influenced by components such as the polysaccharides in the fruit of black Elderberry.2
Some experts have listed some health benefits of Elderberry, and these include:
Flu and cold treatment – Black elderberries have been studied as a treatment for the viral flu. Scientists believe that the berry stimulates the immune system’s chemical responses, bringing relief from flu symptoms and might also help reduce symptoms of the common cold.
Lowering Cholesterol – Black elderberries contain sterols, and studies have shown that these compounds can help reduce your LDL cholesterol.
Reducing Risk of Cancer and Heart disease – Black elderberries have about ten times the number of antioxidants and flavonoids, which may help lower cancer and heart disease risks.
Diabetes control – Polyphenols are another type of antioxidant in black elderberries. These compounds have been found to help control the blood’s glucose level.
Nutrition – They are also rich in dietary fiber and potassium and provide lots of necessary vitamins and minerals.
Who should not take Elderberry?
Elderberry is not recommended for children, pregnant women, or nursing mothers. Although there are no adverse events regarding people in these groups, there is not enough data to determine if it is safe over the long term. In addition, elderberries may stimulate the immune system. For this reason, people with autoimmune disorders should not use elderberry medications without guidance from a healthcare provider.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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