Name and Origin
Dimethylglycine, commonly known as DMG, is an amino acid derivative that naturally occurs in the body. It is derived from glycine, an amino acid, and is involved in various metabolic processes. While the body produces DMG, it can also be found in small amounts in certain foods such as asparagus, avocado, nuts (especially almonds), brown rice and foods typically with high amounts of b-vitamins.
Benefits
DMG has garnered attention for its potential health benefits and is considered to be a building block for protein. It is often associated with improved energy levels, and enhanced oxygen utilization. Some conflicting data about the efficacy of dimethylglycine in boosting the immune system. (Dimethylglycine, n.d.). In one study, DMG was able to boost antibody production by as much as 400 percent. Some users also report cognitive benefits, liver health, improved neurological function (Kendall, 2019). It is also used to improve speech and behavior in autism, nervous system function and the body's use of oxygen. Some use it to reduce stress, to lower triglycerides, and to help bring blood sugar levels.
Other Names:
DMG is known by various names, including N, N-Dimethylglycine and Vitamin B15.
Adverse Reactions:
DMG is generally well-tolerated when used up to a period of 3 months.
Contraindications:
While DMG is considered safe for most people, however people who have low blood pressure, or take medication for high blood pressure should avoid using DMG. It should not be used by people who are allergic to soy and by those who have kidney disease. Pregnant or breastfeeding individuals should consult with a healthcare professional before incorporating DMG supplements into their routine (Dimethylglycine, n.d.).
Drug Interactions:
DMG may interact with blood pressure medications, anesthesia, and heart medications. It is crucial to inform your healthcare provider of any ongoing medications to prevent potential adverse reactions (Dimethylglycine, n.d.).
Dose:
Determining the appropriate DMG dosage can vary based on individual needs and health goals. Consultation with a healthcare professional can provide personalized guidance.
When to Take:
It is unlikely to overdose with DMG. Generally, the recommended dosage of DMG can range from 125 mg to 1,000 mg a day. Additionally, it could be considered to take an additional 150 mg to 300 mg for every two to four hours of exercise or heavy stress. Finally, DMG is often taken in divided doses throughout the day, between meals (Dimethylglycine (DMG), n.d.).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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