What are seeds?
It is important to know that seeds are plant’s babies and like any other babies, parents tend to find ways to protect their offspring from danger. In this case, the danger comes from us/people. Some seeds have a hard shell or protective layer around them so they should pass through the gastrointestinal system without being digested. The problem however that many of the seeds have a natural toxin called lectins that is known to be a significant source of overall inflammation. Some have even suggested that lectins are a major contributing factor in diseases, to include autoimmune diseases.
Dangers of eating seeds:
As discussed seeds are high in lectins which can interfere with or block the body‘s ability to absorb vitamins, minerals, and supplements. Additionally, there is some consideration that lectins could trigger autoimmune disorders, leading to things like Crohn’s, Lupus and Celiac disease. Lectins are also associated with allergies and asthma.
Stay away from these seeds:
Pumpkins seeds: To start with pumpkin seeds are loaded with omega 6 fatty acids. Pumpkin seeds are also high in sugars which may lead to unwanted weight gain.
Chia seed: Know that the primary fatty acids in chia is alpha Linoleic acid (ALA); a component of omega three fatty acids. High ALA levels have been associated with prostate cancer. Additionally, there is some thought that ALA is not as beneficial as the other parts of the omega-3 fatty acids, like include EPA and DHA.
Sunflower seeds: Sunflower seeds contain harmful ingredients to include phytic acid and cyanide. Phytic acid is thought to prevent the absorption of iron, zinc, and calcium. Additionally, sunflower seeds contain lectins which binds to carbohydrates and make it difficult to break down proteins.
Seeds that are the exception:
Sesame seed: Sesame seed are known to help reduce stress and overall inflammation. Low level inflammation appears to be beneficial in reducing risks for cancer, stroke and obesity. Sesame seeds may also protect against arthritis, diabetes and heart disease.
Hemp seed: Hemp seeds are from the hemp plant which is the same as cannabis. Hemp seeds are rich in the essential fatty acids specifically alpha Linoleic acid (omega 3). Hemp has both soluble and insoluble fibers which are excellent for gut health. Diets high in fiber have been associated with reduced risks for heart disease and colon cancer. Additionally, hemp is known to reduce overall body inflammation and lower risks for arthritis, type-2 diabetes, and heart disease.
Flaxseed: These are excellent sources of insoluble fibers and are rich in omega 3 fatty acids, which helps lower risks for heart disease. Flaxseeds have been known to lower bad cholesterol while simultaneously increasing your good cholesterol. Lastly, flaxseeds is a very good source of natural lignans which have been known to assist in lowering risk for prostate and breast cancer. Flaxseeds are however relatively high in calories. Approximately 30 g per day should be the upper limits of your daily consumption to see these health benefits.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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