DR. WALKER

Cascara: An Ancient Remedy Rediscovered

Name and Origin

Cascara, scientifically known as Rhamnus purshiana, is a natural laxative derived from the dried bark of the cascara tree. Native to the Pacific Northwest of North America, it has been used by Native American tribes for centuries to relieve constipation and support digestive health (Cascara, 2012).

Benefits

Cascara is primarily known for its potent laxative properties. It contains anthraquinones, compounds that stimulate bowel movements by increasing intestinal muscle contractions. This action helps in alleviating constipation and ensuring regular bowel movements (Cascara, 2012).

Expanded Health Benefits:

Here are some additional health benefits of Cascara:
 Laxative Properties: Cascara can help stimulate bowel movements and relieve constipation. Cascara is often used as a natural alternative to over-the-counter laxatives.

 Digestive Health: By promoting regular bowel movements, Cascara may help support overall digestive health. It can help alleviate symptoms of bloating, gas, and discomfort associated with constipation.

 Detoxification: Some people use Cascara as a natural detoxifier to help cleanse the colon and eliminate toxins from the body. The laxative effect of Cascara can aid in the removal of waste and promote colon health.

 Weight Management: Cascara may be used as part of a weight management program to support regular elimination and healthy digestion. Maintaining a healthy digestive system is important for overall wellness and weight management.

 Skin Health: Some herbalists suggest that Cascara may help improve skin conditions by promoting internal cleansing and detoxification. Clearing toxins from the body may contribute to healthier skin.

 Antioxidant Properties: Cascara contains antioxidants that can help protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and supporting overall health.

Other Names

Cascara is also commonly referred to as Cascara Sagrada, meaning "sacred bark" in Spanish. Other names include bitter bark and chittem bark (Cascara Sagrada - Uses, Side Effects, and More, n.d.).

Adverse Reactions

While Cascara is effective in treating constipation, it can cause side effects if used improperly. Common adverse reactions include abdominal cramping, diarrhea, and dehydration. Prolonged use can lead to electrolyte imbalance, and weakening of the colon muscles (Cascara Sagrada - Uses, Side Effects, and More, n.d.).

Contraindications

Cascara should be avoided by individuals with certain health conditions. It is contraindicated in patients with intestinal obstructions, Crohn's disease, ulcerative colitis, appendicitis, and severe hemorrhoids. Pregnant or breastfeeding women should also avoid Cascara due to insufficient safety data (Cascara Sagrada - Uses, Side Effects, and More, n.d.).

Drug Interactions

Cascara may interact with certain medications, particularly those affecting electrolyte balance. It can enhance the effects of diuretics, corticosteroids, and warfarin, potentially leading to potassium depletion (Cascara Sagrada - Uses, Side Effects, and More, n.d.). If you are taking any medications, consult with a healthcare professional before using Cascara.

Dose

The recommended dose of Cascara varies based on the form and individual needs. Common doses of Cascara include 1 g of the bark, 2 to 6 mL as a fluid extract, or 100 to 300 mg of dried bark extract. It is better to follow dosing instructions on the product label or consult a healthcare provider for personalized advice.

References:

Cascara. (2012). In Bethesda, LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved from
Cascara Sagrada - Uses, Side Effects, and More. (n.d.). Retrieved from WebMD: