DR. WALKER

Can Ginger Water Curb Appetite?

It has been well documented that ginger water may help to decrease appetite, likely because of its effect on several tablets. For this reason, ginger water is also thought to help control blood sugars in people with type two diabetes. That being said, it is important to note that ginger plays a role in weight management. It should also be remembered that ginger is a potent anti-inflammatory and antioxidant that supports the immune and digestive systems. It’s a herb used for thousands of years to treat abdominal pain and nausea.

How to Make Ginger Water

Ginger water is just as it sounds. Ginger water is a simple drink to make; if you want, it can contain nothing but water and ginger root. A basic ginger water recipe involves simply sprinkling ground ginger into the water, or dropping a few slices of ginger root into your glass.
However, these methods are not the most efficient ways to get ginger to release its natural compounds. Heating the ginger and water together helps the ginger steep, creating a more flavorful experience. Boil the ginger root and water for ten to twenty minutes. One additional consideration is to add a slice or two of lemon to your order which can likewise aid in several digestive processes as well as help to detoxify the body. Essentially, you can make ginger tea and then cool the mixture to produce ginger water.

Are there side effects to changing your water?

Very few people report having allergies to ginger. Allergies include hives and rash. More common side effects include diarrhea and heartburn. If this occurs, discontinue the change immediately. Ginger may also have some effect on blood thinning medication.

Health benefits of Ginger Water

• May Lower Cholesterol Levels: Some studies suggest that adding ginger to your diet can help reduce not only LDL cholesterol but also total cholesterol and triglycerides. This could help you lower your risk of heart problems and other cholesterol-related health issues.
• May Reduce Inflammation: Studies on ginger have shown that it may help reduce inflammation from both of these causes. One study has demonstrated that ginger extracts may help reduce allergy symptoms.
• May Relieve Nausea: Ginger has been used as a remedy for nausea and indigestion for centuries, and recent scientific studies have shown this to be one folk remedy that works. Ginger water is likely a safe and effective way to feel better after an upset stomach.

Self-Care Tips:

Ginger is really known for its effects against nausea. Ginger is also helpful with controlling joint pain/osteoarthritis and menstrual pain. Ginger may be added to meats and sauces or simply drink in water.

References:

https://www.healthline.com/health/ginger-water
https://food.ndtv.com/health/6-ginger-water-benefits-and-why-you-should-have-a-glass-of-it-every-day-1692618
https://www.webmd.com/diet/health-benefits-ginger-water#:~:text=Ginger%20water%20is%20full%20of,rich%20in%20the%20mineral%20potassium