What is Elderberry?
Elderberries are dark purple-colored berries native to Europe, Asia, North America, and North Africa. They are reputed for their immune system-boosting properties and for supporting gut health and digestion. They are one of the timeless ingredients taken for relieving cold and flu symptoms. You can find elderberry extract in pill form, you can make tea with it or boil it to make elderberry syrup.
Due to its high anthocyanin content, it has antimicrobial, anti-inflammatory, antioxidative, and antimutagenic effects (Yoon-Mi Lee, 2017). It even has a pain-relieving effect. Other common uses for elderberry include relief from sinus infections, allergies, burns, back and leg pain, and toothaches. Recent studies show that elderberry may be beneficial in tackling COVID-19.
How does it act against viruses?
Elderberries contain a high amount of anthocyanin, which is the primary bioactive compound. The antiviral effect is exerted through anthocyanin in elderberry. Anthocyanin attaches to the viral component that enables the virus to enter a host cell (viral glycoproteins), and makes it difficult for the virus to enter the host cell and subsequently infect it (L. Susan Wieland, 2021). In one study it was observed that at low concentrations, elderberry extract inhibited SARS- CoV- 2 replication, hence this could aid in the treatment and prevention of COVID-19 (Black Elderberry extract inhibits the replication of SARS-CoV2 in vitro, 2022).
What is the recommended dosage of elderberry?
About 150-300mg of elderberry extract can be taken safely per day. Check the label on the supplement to find out if the form of supplementation is abiding by this standard dosage (Nutra, 2022).
Self-Care Tips:
Elderberry is also sometimes used as a remedy for bacterial sinus infection. Elderberry works by reducing swelling in mucus membranes. It reduces the duration of the flu and also help your immune system against viruses. Elderberry syrup extract may be taken 2 or 3 times a day; usually 1 tablespoon. Elderberry may also come in the form of lozenge, often with zinc, and may be taken numerous times daily after a cold begins.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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