Name and Origin
Borage, or Borago officinalis, is a captivating herb known for its vibrant blue star-shaped flowers. Native to the Mediterranean region, it has been utilized for centuries in both culinary and medicinal practices (Borage, n.d.).
Benefits
Borage is celebrated for its diverse health benefits. Its leaves and flowers are rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid with anti-inflammatory properties. GLA is associated with skin health and may alleviate skin conditions like eczema and psoriasis.
Furthermore, borage is known to have a soothing effect on the nervous system, and used traditionally as a sedative. It has been traditionally used as a natural remedy for depressive symptoms, kidney disease and seizures (Contributors, 2023).
The herb is also a source of vitamins and minerals, such as vitamin C, potassium, and calcium, contributing to overall well-being (Borago officinalis (Borage) , n.d.).
Other Names
Borage is alternatively referred to as starflower, ox’s tongue and bee bread, reflecting its unique and attractive appearance.
Adverse Reactions
Borage is generally safe when used responsibly. However, in excessive amounts, it can contain substances called pyrrolizidine alkaloids, which may be toxic to the liver in large amounts. To minimize the risk, it's important to consume borage in moderation and avoid prolonged use (Contributors, 2023).
Contraindications
Pregnant or nursing women, as well as individuals with liver disorders or a history of seizures, should avoid the use of borage due to potential risks (Borage, 2022).
Drug Interactions
Borage's GLA content may interact with certain medications, such as blood-thinners or anti-inflammatory drugs (Contributors, 2023). If you are taking these medications, consult a healthcare provider before incorporating borage into your routine.
Dose and When to Take
Borage is available in various forms, including oil, capsule, and tea. The recommended dose varies depending on the specific product and your health goals. As a guideline, you can take up to 2 teaspoons of dried herb in hot boiling water to make the tea, however make sure to not exceed 3 cups of this tea per day (Borage / Starflower Benefits, n.d.).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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