Name and Origin:
Black garlic is a unique and versatile ingredient, with a rich history deeply rooted in Asian cuisines. Originating in Asia, black garlic is regular garlic that has been fermented under high-humidity conditions and then dried, giving it a distinct dark hue and sticky texture (Wang, 2021).
Benefits
The following are some potential benefits of black garlic consumption (Panoff, 2023):
• Black garlic possesses impressive health benefits, including regulating blood sugar and reducing the symptoms of diabetes.
• The aging process increases the antioxidant power of black garlic, making it a healthier alternative to white garlic. Furthermore, black garlic is renowned for its potential anticancer properties.
• Black garlic contains high levels of antioxidants, such as phenolic acids and flavonoids that can combat free radicals and offer health benefits beyond those of regular garlic.
Expanded Health Benefits:
Black garlic is fermented at a high temperature for several weeks or months, resulting in a black, soft, and sweet-tasting clove. Here are some of the potential health benefits of black garlic:
Boost immune function: Black garlic contains compounds that have been shown to stimulate the immune system, helping to protect against infections and diseases.
Improve heart health: Black garlic has been shown to help reduce triglycerides and blood pressure, which can help to lower the risk of heart disease.
Anti-cancer properties: Some studies have suggested that black garlic may have anti-cancer properties, helping to prevent the growth and spread of cancer cells.
Improve cognitive function: Black garlic contains antioxidants that may help to protect against oxidative stress and improve cognitive function, including memory and learning.
Anti-inflammatory properties: Black garlic has been shown to have anti-inflammatory properties, helping to reduce inflammation throughout the body.
Improve liver function: Black garlic has been shown to help improve liver function and protect against liver damage.
Improve skin health: Black garlic contains antioxidants and other compounds that may help to improve skin health and reduce the signs of aging.
Other Names
Black garlic is sometimes referred to as fermented garlic and aged garlic, owing to the aging process that transforms it from its original white form into a black, sweeter, and less pungent version.
Adverse Reactions, Contraindications, and Drug Interactions:
Despite its numerous health benefits, black garlic is generally safe for consumption and presents no known adverse reactions. However, individuals with garlic allergies should exercise caution. Moreover, individuals on anticoagulant medication should consult a healthcare professional before incorporating black garlic into their diet (Cervoni, 2024).
Dose
Given its potent flavor, black garlic can be used sparingly in various culinary applications such as vinaigrettes, pestos, mac and cheese recipes, salad dressings and more. It is recommended to consume black garlic according to personal taste preferences and dietary requirements.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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