DR. WALKER

Some Reasons to Consider Dandelion

What is dandelion?

Dandelion is a large flowering plant that boasts of a variety of health benefits specifically boosting the immune system. It is also commonly used to solve digestive problems and may also function as a diuretic. Some also use dandelion as a supplement for vitamin A, vitamin C, vitamin K, riboflavin, thiamin, zinc, iron, and folic acid. Many people use dandelion as studies have shown the possible benefit to reduce cancer growth, specifically breast, prostate, and leukemia. Dandelion is also well known for its antibacterial, anti-inflammatory, and antioxidant benefits.

What is dandelion able to treat?

Diabetes. One of the main components of dandelion is a substance known as taraxasterol known to help manage blood sugars. In one study of people taking dandelion, fasting blood glucose was monitored before and during the treatment periods. The results of the study showed that dandelion leaf and root powder significantly reduced the fasting blood sugar levels of type 2 diabetic patients compared with the placebo group.
Supports liver health. Anti-inflammatory and antioxidant levels in dandelion are some of the main reasons that dandelion is thought to support liver functionality. Additionally, dandelion is known to help protect the liver from oxidative stress.
Heart disease. Dandelion has similar function to a water pill which helps to manage high blood pressure. In this regard, it may have some benefits in managing coronary artery disease. Additionally, dandelion is high in beta-carotene, an antioxidant that has been shown to reduce blood pressure.
Arthritis. As an anti-inflammatory, it may help with arthritis/rheumatoid arthritis. Studies have shown that injection of taraxasterol helps to reduce inflammatory markers by more than 50%. Taraxasterol, a natural product, has been shown to have anti-oxidative properties and can significantly suppress the production of reactive oxygen species (ROS). Increased ROS production may lead to tissue damage that is known to be associated with inflammation.

How to use dandelion?

Dandelions could be eaten raw or added to salads. It may be used in the form of a beverage or a tea. Dandelion is also available in supplement form, specifically tablets, capsules, or liquid extract. Although no specific dosage has been recommended, when taken in capsule/pill form, 1000 mg, has been known to be effective. Remember to always start low and go slow too to find potential side effects.

Self-care tips:

Certain medications and supplements may interact with dandelion and could alter the effectiveness of their medication. Patients taking ciprofloxacin and lithium should take caution with dandelion. Additionally, know that taking diuretics/water pills could affect both blood pressure and potassium levels. Speak with your provider regarding adding this supplement. People with gallbladder disease should not use dandelion.