What is ashwagandha?
Ashwagandha, also known as “Indian ginseng”, is a herbal supplement used to reduce inflammation, pain, and stress. In some cultures, ashwagandha is thought to extend life, and it presumably has anti-aging properties. It is one of the top 3 popular herbs in Asian countries. Ashwagandha is thought to help to bring the body back into balance.
What are some health benefits of ashwagandha?
• Ashwagandha relieves anxiety and stress. Anxiety/stress tends to increase cortisol levels which may be associated with increased heart rate and blood pressure. Ashwagandha tends to stabilize cortisol levels, thereby reducing symptoms associated with stress (Morgan A. Pratte, 2014).
• There is some evidence that ashwagandha also improves cognition, memory, and attention span.
• In cases of thyroid dysfunction, ashwagandha helps to balance T3/T4 levels enabling a more normalized thyroid function.
• Increased endurance, especially in athletes, along with increasing muscle and muscle strength (Silva, 2023).
• Ashwagandha intake may improve sleep quality (Jaysing Salve, 2019).
• Ashwagandha contains chemicals that are conventionally used for treating multiple disorders of the brain. Therefore, studies conducted on this aspect of ashwagandha concluded that it indeed has a neuroprotective effect on the brain (Sultan Zahiruddin, 2020).
How much ashwagandha can be taken?
Ashwagandha is a non-toxic herb. Irrespective of the form that you wish to take ashwagandha, the recommended dosage is 500 mg twice daily (Benefits of Ashwagandha and How Much to Take, 2022).
What are the complications?
Larger doses are associated with abdominal disorders that include vomiting and diarrhea. Ashwagandha may also have blood thinning capabilities so consider discontinuing ashwagandha for at least two weeks before any surgical intervention. People who have hyperthyroidism or an autoimmune disease, and those who are pregnant, or breastfeeding should avoid taking ashwagandha or at least consult with their healthcare provider before taking it.
Self Care Tips:
Many people take ashwagandha to help manage stress and anxiety. But it also may help decrease pain, improve sleep and decrease overall inflammation. This is why ashwagandha may also be beneficial in working as a sleep aid especially when stress is a main factor.
What are foods high in magnesium?
Magnesium is found naturally in foods like fish, almonds, avocado, dark chocolate, carrot/raw, and green leafy vegetables including broccoli.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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