English Breakfast Tea
Proven Health Benefits of English Breakfast Tea
- It promotes weight loss.
- It reduces the risk of heart attack.
- It lowers the cholesterol level.
- It lowers the risk of stroke.
- Increases the brain's attention and focus.
- It aids in promoting the development of strong bones.
What is English Breakfast Tea?
The English Breakfast tea is a type of black tea rich in flavor with pleasant flavor and smell. English Breakfast tea's origins date back to the 19th century when drinking tea gained popularity due to a boom in the ocean trade routes. The English Breakfast tea combines blended black teas from different regions to produce a perfectly blended tea. 1
The English Breakfast tea is a derivative of Camellia sinesis plant species fresh tea leaves, fermented to produce a strong aroma, high caffeine content, and a copper red infusion. The teas are sourced from Sri Lanka, China, India, and Kenya. The recipes of a perfectly blended English Breakfast tea vary across the various manufacturers, giving them varied tastes ranging from malty, bitter, and sweet. The English Breakfast tea is enjoyed without additives due to its rich flavor and sometimes with milk and sweeteners such as sugar and honey.2
What is English Breakfast Tea beneficial for?
The English Breakfast tea has been used for years to boost energy levels when taken in the morning, complimentary to a traditional English breakfast served as an accompaniment. The tea contains antioxidants improving the body's general health by reducing the risk of heart diseases, improving the gut's health, and lowering cholesterol levels. The energy boost results from the potassium present in the tea, which increases the brain's alertness and improves mood. The nutrient manganese present in the English Breakfast tea is a crucial component to increase bone density, reducing the risk of osteoporosis.
Health benefits
- English Breakfast tea contains polyphenols, which help remove the free radicals acting as antioxidants.
- Promotes the heart's health by reducing the risk of heart diseases and reducing blood pressure for high blood pressure individuals.
- Promotes good gut health by promoting the growth of good bacteria, consequently reducing harmful bacteria growth.
- Aids in weight loss by lowering cholesterol levels in the body, thus reducing the LDL cholesterol levels.
- Lowers blood sugar levels by enhancing insulin use in the body, thus improving insulin levels.
- The caffeine and L-theanine present in the English Breakfast tea Improves focus and alertness.
- It contains antimicrobial properties by killing off harmful substances in the gut.
Nutrition
For a one-cup serving of the English Breakfast Tea, it contains:- Calories: 0
- Proteins: 0 grams
- Carbohydrates: 0 grams
- Cholesterol: 0 micrograms
- Sodium: 0 micrograms
Toxicity
The percentage of caffeine in the English breakfast tea is between 2-4. When consumed in moderation, it has minimal side effects, but when taken in excess, the caffein causes dehydration, dizziness, and anxiety.