Cumin
Proven Health Benefits:
- Lowers bad cholesterol.
- Aids in weight loss.
- Improves symptoms of irritable bowel syndrome.
- Lowers blood sugar.
- Improves insulin resistance.
- Anti-carcinogenic.
- Boost's memory.
What is Cumin?
Cumin (Cuminum cyminum) is a member of the Apiaceae family native to the Middle East and Asia. Cumin plant grows up to 50 cm characterized by branched stems, long pinnate leaves and small, white flowers. This leafy plant's fruit is referred to as cumin seed and should not be confused with black Cumin (Nigella Sativa).1
In many parts of the world, cumin is famous as a spice in many savory dishes due to its strong smoky distinctive flavor. It works well with other spices, so experiment to find the best combination for you. As a ground powder, dried seeds, or an ingredient in many spice blends like curry powder, Cumin takes many forms such as the cumin supplements and cumin oil available in the market.2
What is Cumin useful for?
For centuries, Cumin has been used to treat digestion issues like bloating and gas, menstrual problems, and an aphrodisiac, though not supported by science. It is also great at preserving food because of its antimicrobial properties. Studies have shown by stimulating the body's central nervous system, Cumin boosts memory in patients who have Parkinson's disease might benefit from Cumin. Stimulation of the central nervous system helps patients in moving limbs. The other reason for being so popular even in the past is because of its medicinal value. Though not all the alleged benefits are proven, Cumin treats a host of digestive problems and aids weight loss.3
Health benefits:
- Reduces the risk of heart disease by lowering bad cholesterol due to its hypolipidemic properties therefore controlling levels of cholesterol in the body.
- Helps patients manage type 2 diabetes by reducing blood sugar and insulin levels in the blood.
- Relieves symptoms of irritable bowel symptoms.
- Keeps skin looking young and healthy due to the antioxidants which fight free radicals, therefore, preventing premature aging.
- Keeps cancer cells from multiplying due to its anti-carcinogenic properties.
- Helps in fighting the effects of stress. The antioxidants prove to be better at stress management than Vitamin C.
- Stimulates the central nervous system boosting memory.
Nutrition:
A tablespoon (6mg) of Cumin contains:- Calories - 22
- Carbohydrates - 3g
- Proteins - 1g
- Fats - 1.3g
- Calcium - 56mg
- Iron - 4mg
- Magnesium - 22mg
- Phosphorus - 30mg
- Potassium - 107mg
- Sodium - 10mg
Toxicity:
Most people tolerate Cumin well, even over long-term use, and there are no reports of adverse effects. Should you be allergic, discontinue its use. When used in food amounts, it is non-toxic but as a supplement, take care as it might interact with prescription medication. Inform your doctor before taking cumin supplements.