Medium-chain triglycerides (MCT) Oil is a dietary supplement made up of MCT fats, which can be found in coconut oil, palm kernel oil, and dairy products. The body processes MCTs in a different way than long-chain fatty acids. They are used as a source of energy or turned into ketones. Ketones, on the other hand, are substances produced when the liver breaks down a lot of fat, and they can be a source of energy to the brain instead of glucose or sugar. Furthermore, as the calories in MCTs are used straight away, they are less likely to be stored as fat. This principle is the basis of the ketogenic diet, which many people now believe to be an effective way of losing weight.
Health Benefits of MCT Oil
• MCT Oil could promote weight loss by increasing fullness, fat loss, and ketone production.
• As a good energy source, MCT enters the cells without being broken down, thus serving as an immediate source of energy. It also reduces lactate build-up in athletes and helps use fat for energy.
• MCT could help manage epilepsy, Alzheimer’s disease, and autism.
• MCT contains fatty acids that fight yeast and bacterial growth.
• Reduces risk factors for heart disease. MCT oil has been shown to support weight loss; this in turn helps reduce the risk for heart disease.
• MCT could help manage blood sugar levels and lower cholesterol.
How to Take MCT Oil?
MCT oil can be added to whatever you are eating or drinking. The most common way is by adding to your morning cup of coffee, although it can be used in salad dressings, smoothies, and other non-cooked foods. There’s no set limit on how much or little MCT oil to take, but try not to get more than 4 to 7 tablespoons in a day.
Who can take MCT Oil?
Although MCT oil is considered safe for use, it is advisable to consult a doctor or health professional about the benefits and risks of adding MCT oil to your diet.
Pregnant and breastfeeding mothers: There isn’t enough reliable information to know if MCTs are safe to use when pregnant or breastfeeding.
Diabetes: MCTs can cause certain chemicals called ketones to build up in the body. This can be a problem for people with diabetes. Avoid using MCTs if you have diabetes.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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