Lectins are group proteins suspected of causing havoc or our body and immune system after term consumption. How it does this is still quite mysterious but scientists are gaining insight daily. One concept is that lectins traverse the stomach and intestinal wall and get into our abdominal cavity. In turn the abdominal cavity they are thought to cause a storm of inflammatory processes leading to the creation of antibodies which intern cause our own immune system to attack itself through a process called molecular mimicry. Almost all foods contain some concentration of lectins with the biggest culprit being, legumes, nightshade family products and grains.
Approximately 3.3 million Americans have a true “nut allergy” per a 2009 Time Magazine article. Many of these people have profound allergies specifically to peanut; a common legume. Other legumes to include soy, beans, and cashews lead to a they of other problems. Red beans for example, can cause severe abdominal cramps, nausea, vomiting and diarrhea if not cooked properly, as it contains a toxic lectin called “phytohemagglutinin.” Cooking beans and some other lectin containing products will neutralize most of the lectins.
Lectins are not easily digested by our enzymes but may get trapped in mucus produced by our bodies and may be exported in that manner. Despite the potential problems that one could face with foods high in lectin, many people will continue to consume them because of the food’s concentration of fiber, minerals, and vitamins.
All fruits are best if eaten in season and in limited quantity.
Really Bad FruitsDisclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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