Copper is, in particular, an essential nutrient that strengthens the skeletal system, stabilizes the immune system, and promotes circulation. Concerning the tissue formation, the ultimate strength is primarily dictated by collagen in the extracellular matrix. One step in the maturation process of collagen is the formation of hydroxylysyl pyridinoline (HP) cross-links between and within collagen molecules. HP cross-link formation, triggered by the copper-activated enzyme lysyl oxidase, greatly increases collagen fibril stability and enhances tissue strength. Copper is essential in the process of collagen formation to yield strong, elastic, and flexible connective tissues.
Copper has proven to be highly beneficial. Some of the health benefits of copper include:
• Copper aids in circulatory health by contributing to red blood cell production and contributes to vein health by assisting the production of connective tissues that the veins are made of.
• It also helps to regulate and maintain safe levels of iron, which can be damaging to cells if it accumulates.
• Copper possesses antimicrobial and anti-inflammatory actions, which help reduce inflammation and inflammatory diseases.
• Copper has been shown to promote new blood vessel formation and improve blood supply.
Why copper and varicose veins?
Copper weaves together elastin and collagen, making tissues more elastic and flexible. This keeps the endothelial lining of your blood vessels flexible, but not so much as they give way and stretch out of shape. Copper is essential for fixing the problem if there is a rip, tear, or weak spot in your vein walls or vein valves. It does the same for capillaries and arteries. Optimizing mineral balance can effectively eliminate, reduce and/or significantly slow down the progression of varicose veins. In addition, studies have shown that copper-infused compression stockings promote better thermal regulation and healing, reduce inflammation, and combat infections.
Copper is found in a wide variety of foods, but good sources include:
Oysters and other shellfish, beans, potatoes, yeast, dark leafy greens, cocoa, black pepper, nuts, such as cashews and almonds.
It is important to note that zinc and copper compete against one another as antagonist in order to properly regulate the physiological pathways in your body. That being said, taking too much zinc is cited as one of the most common causes of copper deficiency. Zinc and copper compete for absorption in the stomach, and typically a higher dose of zinc compared to copper is required daily. Too much copper however may become toxic but zinc is only stored for short durations and excess zinc is quickly excreted through our urine and fecal matter.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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