What are prebiotics?
The human body is not sterile, instead, we depend upon microbes for normal body functions and processes to occur. These friendly microbes reside on the outer surface (skin) as well as inside our gut and help strengthen immune function, and digestive function. These are are essential and vitally important in maintaining the overall health of our bodies. Prebiotics are compounds generally found in high-fiber foods that may act as nourishment for these microbes. Technically speaking, prebiotics function as a food source for microobes in order for them to survive and maximixe their functionality (Dorna Davani-Davari, 2019).
Why are prebiotics important?
Prebiotics do not get absorbed in the stomach, nor do they get digested, they are instead degraded by the friendly microbes present in our gut, from which they harvest the energy to grow, thrive, and perform better. In essence we have a symbiotic relationship with our microbiome, we both need each other to survive. That being said, when we make sure that the friendly microbes inhabiting our body are well taken care of, they in turn improve their functionality which results in better care of our bodies (Staff, 2021).
What are some recommended prebiotic foods?
• Foods that contain prebiotics include: mushrooms, artichokes (particularly Jerusalem artichokes), chicory, garlic, leeks, onions, spring onions, asparagus, beetroot, fennel, green peas, okra, cabbage, jicama, konjac, radicchio, chickpeas, grapefruit, green bananas, cocoa, flaxseeds are all said to contain prebiotics compounds that help in keeping the friendly microbes healthy, subsequently keeping you healthy (Hanka, 2021).
• Look for compounds such as galacto-oligosaccharides (GOS), Fructo-oligosaccharides (FOS), Oligofructose (OF), Chicory fiber, and Inulin in the contents on the label.
• Polyphenols are also plant-based compounds that act just like prebiotics and are metabolized by the gut microbiota.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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