Sea kelp is a large seaweed that is quickly becoming a nutritional superfood. It is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world.
What are the health benefits of sea kelp?
• Assist with weight loss: Sea kelp contains proteins called fucoxanthin which is known to reduce fatty tissues. A study published found that alginate, a natural fiber in sea kelp, could help block lipase – an enzyme that digests fat.
• Anticancer properties: Sea kelp is being investigated as new research has shown fucoidans seen in sea kelp as an anticancer agent.
• Anti-inflammatory properties: Research has shown that sea kelp contains a unique group of polysaccharides called fucoidans which possess anti-inflammatory properties.
• Prevent bone loss: Sea kelp is a wonderful source of vitamin K which helps to mobilize calcium into bones as opposed to calcium deposition into soft tissues and vessels. This will help combat things like osteoporosis.
• Blood sugar control: Sea kelp contains the mineral vanadium which enhances insulin signaling and blood sugar balance by inhibiting the tyrosine phosphate enzyme.
• Antiviral properties: Sea kelp contains sulfated polysaccharides which have been shown to block the typical binding sites for many viruses such as Herpes.
• Skin-care benefits: Due to kelp's rich antioxidant content, kelp is now being used in many natural skincare products.
How much sea kelp should you take?
As sea kelp contains so many minerals and nutrients in such high quantities, it may pose health problems if consumed in an incorrect dosage or by those with a particular known health issue. Sea kelp is high in iodine so about 1oz of sea kelp should be sufficient.
It is important to not exceed the 225mcg of daily iodine suggested by many health professionals. Be certain to mention to your doctor if you have any thyroid disorder or iodine allergy. There may be some adverse reactions if taking thyroid supplements. Additional interactions with digoxin in potassium supplements may lead to weakness.
Caution with sea kelp
It is very important to note the region where the Sea kelp is grown. In some regions, depending on where it is grown, the sea kelp may be exposed to heavy metals such as arsenic, cadmium, and lead. These may be hazardous to health.
Additionally, Sea kelp is a potential source of obtaining too much iodine in the diet. This can lead to health risks. For example, excessive iodine can overstimulate the thyroid and result in hyperthyroidism.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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