Cinnamon is a spice derived from the bark of Cinnamomum trees. It has a long history of use in the treatment of various health conditions as it contains antioxidants, and is a source of potassium, magnesium, and calcium.
Several studies have proven the benefits of cinnamon use, which include:
• Control of diabetes: Studies have shown that ingesting anywhere from 120 mg to 6 g of cinnamon a day can reduce the fasting plasma glucose and improve the lipid profile. This is thought to be due to the action of cinnamon in reducing insulin sensitivity.
• Improvement of cognition: Cinnamon can improve the ability of the brain to utilize glucose and has a protective effect on neurons. This has been linked to improved symptoms in individuals with neurogenerative diseases such as Alzheimer's and Parkinson's.
• Antimicrobial action: Cinnamon contains a compound called cinnamaldehyde which has been shown to prevent the growth of microbes such as Listeria and Escherichia coli, as well as the growth of the fungi which are known to cause respiratory infections.
• Anti-inflammatory action: Cinnamon contains various compounds with anti-inflammatory properties which is beneficial for individuals suffering from health conditions caused by chronic inflammation such as Alzheimer’s, cancer, heart disease, diabetes, etc.
• Improvement of heart health: Cinnamon contains compounds that have been proven to have cardioprotective effects. This, in addition to its anti-inflammatory properties, can help reduce the risk of heart disease.
• Possible reduction of cancer risk: Cinnamaldehyde found in cinnamon has also been shown to have possible anti-cancer effects as it has been linked to the inhibition of the growth of cancer cells, as well as the prevention of the growth of new blood vessels which would provide the tumors with the necessary elements for growth.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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