Chronic fatigue syndrome (CSF) is a disorder characterized by significant tiredness despite the duration of bed rest. Many people with CFS may suffer from this condition for 6 months or longer. CFS has been closely connected to psychological stress disorders, immune system disorders, hormonal imbalances, and viral infections. CFS can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).
CFS is most commonly seen among people in their 40s and 50s. Sex also plays an important role in CFS, as women are two to four times more likely to be diagnosed with CFS than men. Other factors that may increase your risk for CFS include genetic predisposition, allergies, stress, and environmental factors.
What are The Symptoms of CFS?
Symptoms of CFS vary based on the individual and the severity of the condition. Because no single cause has been identified, and because many other conditions produce similar symptoms, CFS can be difficult to diagnose. The symptoms of CFS include the inability to concentrate, fatigue and weakness, insomnia, sore throat, headache, forgetfulness, depression, and sleep disturbances.
What are the treatment strategies for CFS?
There are no tests for the diagnosis of CFS. Doctors will have to rule out other causes of fatigue before finally making the diagnosis of Chronic Fatigue Syndrome. There’s currently no cure, but treatment can relieve symptoms. Some remedies for this condition include;
• Coenzyme Q10 is an antioxidant that the body naturally produces. Supplementing with CoQ10 may reduce fatigue for those with ME/CFS, especially when taken with the supplement nicotinamide adenine dinucleotide.
• Dairy products: Researchers have concluded that dairy intolerance is common among young people with chronic fatigue syndrome and eliminating dairy is a simple way to assuage symptoms.
• Astragalus: Alteration of immune function may be associated with chronic fatigue syndrome (CFS) and studies have revealed the immunoregulatory effect of Astragalus membranaceus flavonoids (AMF). Astragalus also helps to combats chronic fatigue by way of increasing oxygen uptake. Finally, flavonoids in astragalus is also thought to help reduce symptoms of chronic fatigue.
• Ginseng: Some study findings have highlighted the potential benefits of ginseng therapy in the treatment of CFS.
• B Complex Supplements: B complex supplements have been known to boost mood and reduce risk of fatigue. B complex is also known to lift spirits, and reduce severity of symptoms.
• Add more raw garlic to your daily routine: Garlic is high in selenium and allicin. Both of which are known to reduce symptoms of mild depression.
• Walk/exercise more: Exercise is known to release “feel good endorphins” which tend to improve sense of well-being and self-esteem.
• Support group: Support groups are important in that they allow individuals to share experiences and techniques that work for them. Support groups can have the camaraderie and support needed allowing people to share coping techniques and strategies.
• Get to bed about the same time every night.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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