Hangover Pear Juice
Hangover:
Hangovers are unpleasant psychological and physiological symptoms that result from having drunk too much alcohol. It is caused by the buildup of acetaldehyde, a toxic by-product when alcohol gets ingested into the body. Congeners, an ingredient in alcohol, contribute to hangovers. Hangover symptoms result from blood vessel vasodilation, electrolyte imbalance, hypoglycemia, impairing of the immune system, and dehydration. Mild hangover symptoms include; headache, dizziness, nausea, fatigue, decreased concentration, mood disturbances, insomnia, dry mouth, and increased sensitivity to light and sound. Extreme hangover symptoms include; irregular breathing, seizures, unconsciousness, hypothermia, confusion, and slow breathing.
Natural Remedy:
Pear juice.Why it works:
The body contains enzymes dehydrogenase(ADH) in the liver and aldehyde dehydrogenase (ALDH) naturally occurring in the liver, kidney, and lungs to wipe out acetaldehyde when one gets drunk. However, when drunk, these enzymes are not always fast enough to act. Studies show that pear juice contains polyphenol which when taken before a drinking spree, boosts the enzyme's activities, thus speeding up the hangover alleviation process. Pear juice has inflammatory properties that aid in reducing headaches, consequently improving the ability to concentrate. In addition, it helps improve hydration and reduces sensitivity to light. For best results, pear juice should be taken before and after drinking to reduce the severity of a hangover.
What you need:
- One glass of Pear Juice
- One teaspoon of Lime
- Two teaspoonsful of Coconut water
Step by Step Guide:
Pour all the ingredients into a jug. Stir to mix. Drink in a glass before, during, and after a drinking spree.
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