B COMPLEX VITAMIN
The B vitamins are made up of eight different essential types, including B-2 (riboflavin), B-6 and B-12 that are related to each other and work closely in your body. Vitamin B, like vitamin C, Selenium, Quercetin, and Vitamin D, builds up your immune system. Lack of vitamin B has proved to affect our immune system severely. Deficiency in vitamin B has led to depression, anxiety, and Alzheimer's disease. Vitamin B, as a building block of the body, directly impacts your energy level, brain function, and cell metabolism.
Poor nutritional status predisposes people to infections more easily; therefore, a balanced diet is necessary for immuno-competence. People with inefficient immunity tend to contract infections and viruses than others. It’s important to remember that your diet is important in the prevention of the Coronavirus
Vitamin B Promotes:
- Cell growth
- Proper nerve function
- Good energy level
- Growth of red blood cells
- Promotes cardiovascular health
Vitamin B complex and specifically Vitamin B6, is essential to keeping your immune system in peak condition. For this reason, having all the B vitamins as part of your daily diet is vitally important. B vitamins can be found in a variety of foods including beans, cheese, broccoli, spinach, avocados and brown rice.
References:
