Check Vitamin D Levels
Almost 50% of people are vitamin D deficient with the highest rate seen in dark skinned people with roughly 82% vitamin D deficient. Vitamin D3 is also known the “sunshine vitamin.” So like the sun, D3 energizes you. Vitamin D3 is proven to enhance activity of the mitochondria; powerhouse of the cell. Vitamin D3 is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it is recommended to take vitamin D supplements with a fatty meal/good fats to enhance absorption. Best time of day to take vitamin D supplements is in the morning. Remember also that vitamin D works with Vitamin K2 to moderate the levels of calcium in blood and route calcium to your bones, where calcium is needed to make bones strong and provide calcium stores for the body to use when needed. Your goal should be close to 100ng/ml.
Looking for Chelation Therapy in my area. Please fill out the below form and submit.
I have a Chelation Therapy Center that others may connect with. Please fill out the below form and submit.