Echinacea Tea
Proven Health Benefits of Echinacea Tea
- Boosts the immune system
- It prevents various infections such as urinary tract infections and yeast infections
- Prevents and treats common cold
- Lowers blood sugar levels
- Reduces feelings of anxiety
- Reduces inflammation
- Improves mood by decreasing the feelings of stress and despair
What is Echinacea Tea?
Echinacea tea is a sweet beverage that has been in use as a herbal remedy for centuries. Echinacea tea is a derivative from echinacea plant varieties, which belong to various plants from the daisy flowering family known as Asteraceae. The echinacea plant originates from North America. As a herb, Echinacea is commonly used to make herbal supplements, remedies, essential oils, and centuries to make tea.
Echinacea tea is derived from three types of echinacea plants echinacea purpurea, echinacea pallida, and echinacea Angustifolia. Their different colored flowers characterize these varieties. Echinacea purpurea variety is reddish-purple, echinacea pallida variety is a pale rose, while echinacea Angustifolia variety is violet. Echinacea tea is a herbal tea favored for its caffeine-free properties making it a preferential tea for many.
What is echinacea tea used for?
For centuries, Echinacea tea has been used as an immune booster by native North Americans for its supreme ability to fight infections. Its anti-bacterial properties prevent pathogens from attacking your immune system.
Echinacea tea is a perfect remedy for preventing and treating the common cold, sore throats, and flu. Echinacea tea has proven to be effective in treating respiratory tract infections, asthma, and allergic reactions on the respiratory system. It does so by relaxing inflamed muscles, which improves the flow of air to the throat and lungs.1 Echinacea tea has a sweet-smelling aroma whose scent triggers the brain to release dopamine, the hormone responsible for happiness, consequently decreasing sadness and stress improving the mood.
Health benefits
- Improves the immune system by boosting the white blood cell count.
- Relieves pain such as toothaches
- Echinacea tea aids in the elimination of free radical causing oxidative stress thus acts as an Antioxidants
- Improves digestion by treating irritable bowel syndrome and cramps.
- The anti-bacterial qualities in Echinacea tea prevent the pathogens from making one sick.
- The Anti-inflammatory qualities relax the respiratory system's inflamed muscles, thus improving the airflow in the throat and lungs.
- The aromatic smell of Echinacea helps to improve the mood by triggering the release of the hormone responsible for the happiness of dopamine, thus acting as an anti-depressant. anti-depressant
- Antiviral
Nutrition
- Echinacea tea is a sweet caffeine-free beverage that contains antioxidants such as the flavonoid and rosmarinic acid.2
- Besides, echinacea tea is rich in polysaccharides, glycoproteins, alkamides, and cichoric acid.
Toxicity
Although echinacea tea has many health benefits, it causes allergic reactions in young children and some adults with preexisting allergic reactions to pollen and herbs from the daisy family. When taken in large quantities, it irritates the stomach lining, causing pain and cramps. Moreover, its sweat aromatic smell makes some people feel nauseous.