Grapeseed oil
Proven Health Benefits of Grapeseed oil:
- Reduces inflammation and insulin resistance.
- Reduces sebum production.
- Reduction of blood clots.
- Improves skin.
- Reduces risk of heart disease.
- Manages acne.
What is grapeseed oil?
Grapeseed oil is a byproduct grape used the wine production. The leftover grape seeds are then pressed to make oil. Grapeseed oil production is popular around Mediterranean region, the wine-growing regions. The best grapeseed oil is the Cold-pressed or expeller-pressed packs the most benefits as compared to solvent processed oils. Grapeseed oil is most preferred for its high polyunsaturated fat content, neutral flavor, clean and light taste.1
Grapeseed’s lightness makes it most suitable for use in use on the skin. The skin absorbs it quickly. For those looking for a solution to multiple skin problems, this oil may be the single product you are looking for.2
What is grapeseed oil useful for?
Grapeseed oil is used for direct application to the skin in its raw form. Alternatively, its mixing with other essential oils like tea tree makes for a richer skin product. Lotions and creams using it as a base are available in the market.3 Grapeseed is also great for cooking and has a high smoking point compared to vegetable oils. It is also great when used as a salad dressing. Mix it with your favorite herbs for the best results. Grapeseed oil is used on the hair and scalp because the skin absorbs it quickly. Unlike coconut oil, it is light and does not leave your hair greasy.4
Health Benefits:
- Locks in moisture on the skin preventing the skin from drying out through the action of omega-6 fatty acids.
- Prevents premature aging due to the presence of polyphenols that reverse the signs of premature aging like age spots, fine lines, and sagging by restoring elasticity to the skin.
- Reduces the risk of heart disease by lowering bad cholesterol in addition to improving insulin resistance.
- Prevents cancer, heart disease, and other chronic illnesses due to the powerful antioxidant properties that fights free radicals energizing the body and preventing infections.
- Improves hair and scalp condition brought on by dry skin through restoring moisture and preventing dandruff on the scalp.
- Evens out skin tone when used consistently due to proanthocyanin present in grapeseed oil.
Nutrition
Grapeseed’s fatty acid composition include:
- Linoleic acid – 69.9%
- Oleic acid -15.8%
- Palmitic acid -7%
- Stearic acid - 4%
- Alpha linoleic acid -0.1%
A 100g of grapeseed oil contains:
1- Calories – 884 2- Total Fat 100g
- Polyunsaturated -70g
- Monounsaturated fat -16g
- Saturated -10g
Toxicity:
Polycyclic aromatic hydrocarbons in some types of grapeseed oil may prove dangerous as they cause cancer in animals. Consumption of grapeseed oil should be in moderation as the presence of fats may lead to weight gain. While grapeseed oil is natural and safe to use, chemical compounds used to extract it might not; it's best to use cold-pressed or expeller-pressed free of any chemicals.5