LUNCH RECIPES

BLACK BEAN TOSTADOS

Do you always have left over refried beans, but always end up throwing them away? These black bean tostados are a great way to reuse your left over for a simple, and.....

SPINACH AND ARTICHOKE DIP

Oh my cheesy goodness! This spinach artichoke dip is not average its extraordinary! It's think and creamy deliciousness! A sharing friendly quick bite to eat or appetizer before.....

SALMON BITS LOADED 'WICH

BLT, BLT, where art thou BLT? Not here!! Why eat a BLT whenyou can eat a better sandwich! Its got the bread, its got the veggies, and its got the protein goodness.....

THAT VEGGIE 'WIC

Do you find yourself unable to decide what you want for lunch because you want something to eat in the next 10 minutes? Well do we have the solution for you! A super simple.....

CHEESY RANGOON

This is a light portable snack that is filled with creamy, cheesy deliciousness! And they aren't even fried!

MARGERITA BRUSCHETTA

Do you ever get hungry during lunch and want to eat something light, but makes you full at the same time? Well this bruschetta is light, filling, and packs a punch!

ONION AND GOAT CHEESE WELLS

They are cute. They are small. Crispy, buttery, creamy. How could it get better than that?


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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.

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