What is Himalayan Salt?
Himalayan refers to the region surrounding the Himalayan mountain range, which is located in Asia and spans across several countries including India, Nepal, Bhutan, Tibet, and Pakistan. The Himalayas are known for their stunning natural beauty and are home to many unique plant and animal species. The region is also known for its rich cultural heritage and is home to many diverse communities who have lived in the area for centuries. In recent years, Himalayan salt has become popular for its perceived health benefits, and is now commonly used in cooking and as a natural alternative to processed table salt.
Health Benefits of Himalayan Salt?
Essential Minerals: Himalayan salt contains a range of minerals including sodium, potassium, calcium, magnesium, iron, zinc, copper, and manganese. These minerals give the salt its characteristic pink color and also provide various health benefits.
Promotes Hydration: Himalayan salt can help promote hydration by balancing electrolytes in the body, which is essential for proper hydration.
Improves Digestion: Himalayan salt contains chloride, which is a component of hydrochloric acid, an essential component of stomach acid. Consuming Himalayan salt may help stimulate the production of stomach acid, which can aid in digestion. Himalayan salt has an alkalizing effect on the body. Consuming it can help balance the pH levels in the stomach and intestines, which can improve digestion.
Supports Respiratory Health: Himalayan salt contains minerals such as potassium, magnesium, and calcium, which have anti-inflammatory properties. Inhaling Himalayan salt can help reduce inflammation in the respiratory system, reducing symptoms such as coughing and wheezing. Additionally pink Himalayan salt can help relieve congestion in the sinuses and airways, making it easier to breathe. This can be especially helpful for those with respiratory conditions such as asthma, bronchitis, and allergies.
Improves Skin Health: Himalayan salt can improve skin health by reducing inflammation and promoting healthy skin cell regeneration.
Reduces Stress: Himalayan salt reduces stress by promoting relaxation and improving air quality. It is also said to provide sensory benefits and balance the body's energy.
Boosts Immunity: Himalayan salt can boost immunity by providing essential minerals that support immune function and by reducing inflammation in the body.
What is the difference between table Salt and Himalayan Salt:
The main difference between Himalayan salt and table salt is their mineral content and processing.
Himalayan salt is a natural salt that is mined from ancient salt deposits in the Himalayan Mountains. It is typically minimally processed, and its natural pink color comes from the presence of trace minerals like magnesium, potassium, and calcium.
Table salt, on the other hand, is typically heavily processed. It is often fortified with iodine and anti-caking agents. Table salt is also usually chemically treated with additives to prevent clumping and improve its flowability. These additives can be harmful to health if consumed in large amounts.
In terms of taste, Himalayan salt has a milder and less harsh flavor compared to table salt, and many people find it to be more flavorful. Himalayan salt is also thought to have a better texture and dissolve more easily in water.
Are there problems with table Salt?
The anti-caking ingredient commonly used in table salt is sodium ferrocyanide. This compound is added to salt to prevent it from clumping together and becoming hard. Sodium ferrocyanide in large amounts can be harmful to health. It is important to note that some table salt brands may use other anti-caking agents, so it is always best to read the label to determine the specific ingredients used.
What are some common ways to increase Iodine in my diet?
One of the biggest culprit of iodine depletion in the body is fluoride. Remember that fluoride is common in toothpaste, and in tap water. Fluoride easily displaces iodine in the body essentially depleting iodine in the body. So, diminishing fluoride ingestion is important in maintaining adequate iodine levels.
TOP 10 iodine-rich foods:
Crustaceans: shrimp, lobster, crab, scallops
Seaweed (nori, kelp, kombu, wakame)
Seafood: cod, tuna, halibut, salmon
Blueberries/strawberries
Grass fed dairy/cheese
Green bananas
Sweet potatoes
Broccoli
Prunes
Eggs
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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